Jack Gilinsky Workout Routine & Diet Plan 2023

Jack Gilinsky is a well-known American actor, singer, and half of the pop duo called jack & jack. His birthday is September 10, 1996, and he was born in Omaha, Nebraska, United States. He is best known for his songs, which also have taken place in Billboard’s top 100 songs. He has starred in two films, such as Janoskians: Untold and Untrue and 48 Hour To Live. Here are the workout routine and diet plan Gilinsky followed to enhance his fitness, agility, timing, and power.

Jack Gilinsky’s Body Measurement (Body Stats)

Jack Gilinsky’s height and body weight, he stands at 5 ft 6 inches and weighs around 71 kg or 156.5 lbs. Moreover, Gilinsky has black hair and dark brown eyes.

Jack Gilinsky Workout Routine

Before start, the workout routine, make sure you stay hydrated throughout training by drinking lots of water or energy drinks, and important is to don’t forget to warm-up exercise and make sure to cool down by stretching your muscles out, because it supports you to do injury-free exercise or workouts.

Here is Jack Gilinsky’s workout routine:-

Monday Workout

Within this routine, he performs a Monday routine by doing a total of 7 different workouts.

Here is Jack Gilinsky’s Monday routine:-

1. Bench Press (3 sets, 6 to 8 reps, rest: 40 seconds)
2. Dumbbell Press (3 sets, 6 to 8 reps, rest: 40 seconds)
3. Incline Dumbbell Flyes (3 sets, 6 to 8 reps, rest: 40 seconds)
4. Chest Press (3 sets, 6 to 8 reps, rest: 40 seconds)
5. Cross Cable Flyes (3 sets, 6 to 8 reps, rest: 40 seconds)
6. Weighted Push-Ups (3 sets, 6 to 8 reps, rest: 40 seconds)
7. Dips (3 sets, 6 to 8 reps, rest: 40 seconds)

Tuesday Workout

Within this routine, he performs a Tuesday routine by doing a total of 6 different workouts.

Here is Jack Gilinsky’s Tuesday routine:-

1. Pull-Ups (3 sets, 6 to 8 reps, rest: 40 seconds)
2. Lat Pulldowns (3 sets, 6 to 8 reps, rest: 40 seconds)
3. Cable Rows (3 sets, 6 to 8 reps, rest: 40 seconds)
4. Bent Over Rows (3 sets, 6 to 8 reps, rest: 40 seconds)
5. Back Lat Pushdowns (3 sets, 6 to 8 reps, rest: 40 seconds)
6. Deadlifts (3 sets, 6 to 8 reps, rest: 40 seconds)

Wednesday Workout

Within this routine, he performs a Wednesday routine by doing a total of 7 different workouts.

Here is Jack Gilinsky’s Wednesday routine:-

1. Shoulder Press (3 sets, 6 to 8 reps, rest: 40 seconds)
2. Arnold Dumbbell Press (3 sets, 6 to 8 reps, rest: 40 seconds)
3. Sitting Lateral Raises (3 sets, 6 to 8 reps, rest: 40 seconds)
4. Barbell Front Raises (3 sets, 6 to 8 reps, rest: 40 seconds)
5. Shoulder Shrugs (3 sets, 6 to 8 reps, rest: 40 seconds)
6. Delt Press (3 sets, 6 to 8 reps, rest: 40 seconds)
7. Delt Lateral Raises (3 sets, 6 to 8 reps, rest: 40 seconds)

Thursday Workout

Within this routine, he performs a Thursday routine by doing a total of 8 different workouts.

Here is Jack Gilinsky’s Thursday routine:-

1. Bicep Preacher Curls (3 sets, 6 to 8 reps, rest: 40 seconds)
2. Tricep Chest Press (3 sets, 6 to 8 reps, rest: 40 seconds)
3. Tricep Dips (3 sets, 6 to 8 reps, rest: 40 seconds)

Friday Workout

Within this routine, he performs a Friday routine by doing a total of 7 different workouts.

Here is Jack Gilinsky’s Friday routine:-

1. Weighted Squats (3 sets, 6 to 8 reps, rest: 40 seconds)
2. Hack Squats (3 sets, 6 to 8 reps, rest: 40 seconds)
3. Stability Squats (3 sets, 6 to 8 reps, rest: 40 seconds)
4. Lunges (3 sets, 6 to 8 reps, rest: 40 seconds)
5. Leg Press (3 sets, 6 to 8 reps, rest: 40 seconds)
6. Leg Extension to Leg Curls (3 sets, 6 to 8 reps, rest: 40 seconds)
7. Calf Raises (3 sets, 6 to 8 reps, rest: 40 seconds)

Bodyweight Workouts

In bodyweight workouts, Jack mostly focuses on doing core exercises, and in that, he adds activities like push-ups and squats, burpees, etc., to get an overall body exercise.

1. Burpees (3 sets, 20 reps, rest: 20 seconds)
2. Mountain Climber (3 sets, 20 reps, rest: 20 seconds)
3. Close-Grip Push-Ups (3 sets, 20 reps, rest: 20 seconds)
4. Crunches (3 sets, 20 reps, rest: 20 seconds)
5. Leg Raises (3 sets, 20 reps, rest: 20 seconds)
6. Cross Crunches (3 sets, 20 reps, rest: 20 seconds)
7. Russian Twist (3 sets, 20 reps, rest: 20 seconds)
8. Planks (3 sets, 20 reps, rest: 20 seconds)

Jack Gilinsky’s Diet Plan

Jack Gilinsky follows a clean and well-balanced diet plan. He usually eats 6 meals a day, and his diet consists of Oats, Eggs, Juice, Protein shake, Chicken, Veggies, Salad, Salmon or turkey, etc.

Here is Jack Gilinsky’s diet plan:-

• Breakfast: Oats with fruits, Eggs, and Juice
• Snack: Protein shake
• Lunch: Chicken, A small bowl of rice, and Veggies
• Evening Snack: Salad
• Dinner: Salmon or turkey, Veggies
• Post-Dinner: Protein smoothie

FAQ Regarding Jack Gilinsky

How many calories does Jack Gilinsky eat a day?

• Jack Gilinsky usually eats 2500 calories a day.

How much is Jack Gilinsky’s net worth?

• Jack Gilinsky is a well-known American actor, singer, and half of the pop duo called jack & jack who has a net worth of 2 million dollars.