Ja Morant Workout Routine And Diet Plan 2023

Ja Morant is an American basketball player who earlier played for the Murray State Racers of the Ohio Valley Conference (OVC). He is a top star who many eyes to be one of the top picks for the forthcoming 2019 NBA draft. Ja Morant was born on the 10th of August, 1999 in Dalzell, South Carolina. His father is Tee Morant, who was also a basketball player in his days performing for Clafin University. Morant has a youthful sister named Teniya who would perform beside him growing up and now competes for Hillcrest Middle School.

His real birth name is Demetrius Jamel Morant. He began his professional career after he was drafted second overall by the Memphis Grizzlies in the 2019 NBA draft.

Ja Morant Body Stats

Height6 ft 3 inches
Weight79 kg
Biceps Size15 inches
Shoe Size9 UK
Eye ColorBlack
Hair ColorBrown
Chest Size42 inches
Waist Size30 inches

Ja Morant Workout Routine

Ja Morant follows the simple yet the most convincing exercise plan, it contains your basketball drills and growing his shooting, passing, and drinking skills more. The point guard’s job is to maintain and attack both when it comes to a time when the progressive can’t make a basket, he passes it to the point guard.

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Ja Morant workout includes:

Form Shooting

He starts with doing his form shooting system from every single, the aim to get every basket looks super smooth. Having a perfect form is actually important for a shooter. the form plays a great role, if you are executing the ball and your form is correct the ball will go directly in without even moving the hoop. Make it a clear shot, but if you are not in proper form then maybe it will go by luck and for sure every time it will reach the hoop, This is one of the best exercises of Ja Morant.


Dribbling is a really significant part of the game, You should know how to dribble past any guy who tries to block you. For that, your dribbling skills should be truly high.

Ball handling

There will be no interest in dribbling and shooting if you can’t handle the ball handling, This is good for having excellent control over the ball.

Rip through, Cross and Inside Finish

The training contains the knowledge of countermoves and it’s actually important to get your explosiveness out.

Between the leg fake and spin one-foot fade

The training goes with more activities like this to help him get more fancy moves and attacks. While doing this he also proposes to improve his ability to counter finish.

Weight Training

He also develops a weight training program, with the same athlete workout routine in the gym. Concentrating on more explosive power and also fewer reps.

This is all about the workout routine of Ja Morant.

Ja Morant Diet Plan

Talking about diet, just like any other NBA athlete that is also not done in open yet. That all have their methods for themselves, which is only fair. It is not too hard to figure out Ja Morant takes a well-balanced diet and he eats cheat meals too as his metabolism rate is high, Plus he is always participating and training. More regarding a Ja Morant diet, he needs more strength and gets bigger, a meal plan including proteins, vitamins, Omega-3 and other good fats, some carbs, etc. which keeps him going forward while playing basketball.

Ja Morant eats highly protein food like chicken, turkey, and seafood like salmon and additional stuff. Contain fibers too including oatmeal, also drinking gallons of water in a day. This is all regarding the diet plan of Ja Morant.


Ja Morant is an amazing basketball player that has been competing for Memphis Grizzlies as a point guard. The slim muscular build helps Ja Morant to move easily on the court and he can control the ball and grow fast breaks. He does many workouts which helps him to be in a perfect body shape. His diet also incorporates fresh food that actually keeps him fit.

Last Updated on October 10, 2023 by anup