Celeb health

Izabel Goulart Workout Routine & Diet Plan 2023

Izabel Goulart

Izabel Goulart is of Brazilian citizenship, born on October 23, 1984. She experienced her childhood in Sao Carlos, Sao Paulo, Brazil, as her full name is Maria Izabel. She is best identified for having been one of Victoria’s Secret Angels since 2005 and for her work with Armani Exchange.

Izabel is of Italian and Portuguese descent and has four brothers and one sister. There is no rumor connected with Izabel Goulart Professional life and appreciative life. Unlike other actors, she is evident by all the words and controversies that hit the headlines of information portals due to her high profile. Izabel Goulart has also highlighted at the end of Rio’s 2016 Summer Olympics closing ceremony. She was included in a 250-person energetic parade. She also plays in shows like Two and a half men and Entourage.

Izabel Goulart Body Stats

Height5 ft 9 inches
Weight53 kg
Dress Size4 US
Bra Size32 B
Breast Size33 inches
Waist Size24 inches
Hip Size35 inches

Izabel Goulart Workout Routine

Izabel has a bombshell and attractive body that everybody needs to own and if you are one of them, then here is the workout routine of Izabel Goulart.

Hula hooping

If you think hula hooping is just a game, you are most probably wrong. It is an excellent practice for toning your abs; the best part is that you do not even need a gym.

Goulart is not the only star that hoops. Other celebrities like Beyonce also hoops to get stay in shape. Hula hooping accepts 30 core muscles of your body and thus provides your body elasticity and helps to improve balance.250-person


Skipping is the most durable way to reduce your body fat and increase your heartbeat, providing blood circulation all over the body and making your body look and grow younger. It involves your core, engages your upper body, and continuously bounces your lower body. The beauty of this work is that you can do it anywhere at any time.

Hip thrust

One of the most powerful ways to train your glute muscle, core, and working on your hamstring side by side. This exercise is a complete package for your booty area. You have to do this exercise in the gym.

Stand up Paddle Boarding

The stand-up paddle is the latest and most advanced way to challenge your core muscles. In these exercises, you need to reach upside down, and all your weight will be on your hand’s forearm. This is all about Izabel Goulart’s workout routine.

Izabel Goulart Diet Plan

What is Izabel Goulart Diet plan? She has a naturally lean body; therefore, Izabel Goulart’s diet plan does not need a strict diet to keep her body count. Coconut water is one of the things that Izabel loves to drink frequently due to its fat-free nature, low calories, sweet taste, and is rich in minerals and vitamins full of antioxidants. According to Goulart, we should not keep our muscles under stress, and the most reliable way to do this is to massage; therefore, Izabel hits the massage parlor actively.

Also, read about Jem Wolfie’s Workout Routine And Diet Plan


Izabel Goulart is a supermodel. As her story of beginning into modeling is fascinating, she comes on the advice of random hair specialists who told her that she would go for modeling, and thus, she moves to France shortly to start her career as a model. Likewise, she performs many of the shows. She has got a bombshell and attractive body that everybody wants to own.

She workout a lot to gain a body like this. Moreover, she has a naturally skinny body, so she does not follow a strict diet to maintain her body. So, if we could take just one thing from her, it would be this: I do not have any hidden talents, but if you dare me to do something, I will go after it big time.