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IU Workout Routine & Diet Plan 2023


Lee Ji-Eun (IU) was born on May 16, 1993, in Songjeong dong, Seoul, South Korea. Her father is Lee Jin Kook, and her mother’s name is Kim Hae Sook. Also, as a sibling, she has a brother Lee Jong-Hoon. Along with her brother, she used to live with her grandmother due to the declining her family’s financial condition. She had a tough childhood.

The hard work actress Eun has received several awards for her complimentary work as an artist. Since her debut in 2008, IU has accepted over 180 nominations, winning over 70, which is a considerable number. Some of her honors are eleven Melon Music Awards, Five Mnet Asian Music Awards, Five Seoul Music Awards, Five Korean Music Awards, and Four Golden Disc Awards.

IU Body Stats 

Height5 feet 6 inches
Weight44 kg
Body TypeSlim
Dress Size4 US
Hair ColorDark Brown
Eye ColorBlack
Breast Size33 inches
Waist Size24 inches
Hips Size34 inches

Lee Ji Eun (IU) Workout Routine


IU has always managed an incredible body because of her aerobics step and the exercise she does. IU has an energetic lifestyle; she prefers running, push-ups, jogging, and walking almost daily. These practices and activities keep her going; perhaps that is why people should seek influence from her workout regime. IU workout includes:

 Aerobic, pilates, or Yoga

IU likes to do aerobics, but it won’t be everyone’s, so you can continually choose to do either pilates or yoga. They are not similar exercises, but they will provide related results. They all help a character get flexible, tone muscle,s, and lean body. So you can do it at most concisely three times a week to get the best result and make sure you do all the exercises for an hour.


IU also prefers to run a lot, so add running to your workout; you can do this every day for about 30 minutes. If you do it periodically, like three to four times a week, make sure you run at least 5 km to 10 km to get the best result. However, regarding every day 30 minutes running routine for the best result.

IU Bodyweight Exercises

Training days: Monday to Friday

Duration: 20 to 25

Sets: 3

Reps: 20

Rest time: 10 seconds

Rest time after the test: one minute

  • Mountain Climber
  • Crunches
  • Leg raises
  • Russian Twist
  • Plank hold
  • Push-ups
  • Diamond knee push-ups
  • Squats
  • Jump squats
  • Donkey Kickbacks
  • Fire hydrant
  • Leg lifts

This is all about the workout routine of IU.

IU Diet Plan


I had said that when she wanted to lose some weight in 2018, IU came up with an extreme diet and that was one apple in the morning for breakfast, and then for lunch, IU had one or two sweet potatoes, and for dinner, she managed to have a protein drink. It was an extreme diet, and she turned to her eating routine once she lost the desired weight.

If you feel that even if you want to shed extra weight, it is better to stick to a balanced routine. IU has a great workout regime, but her diet plan is quite extreme and might not suit everyone. If you are an IU fan and seeing forward to being like her, it would be more satisfying to follow her workout routine, but since she had developed an extreme diet plan. It would be more beneficial to talk to your dietician or doctor and then only get forward with that. Her diet includes:

Breakfast Meal

  • Juice
  • Fruits


  • Protein shake

Lunch Meal

  • Chicken or mashed potatoes
  • Veggies

Evening Snack

  • Protein bar

Dinner Meal

  • Veggies or salad

That’s all about the diet plan Lee Ji-Eun.

IU diet


IU is very well known for her incredible body figure and physique. She is dedicated to her workout, so she got her perfect body shape, and most people are fans of her figure.

Lee Ji-Eun has inspired many people to think that nothing is impossible. She also achieved the perfect body through many challenging workouts and diet plans. If we could take one thing from her, it would be this: It takes more courage to let go than to hold on.

Also, read about Luna Wedler Workout Routine And Diet plan.