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ITZY Yeji Workout Routine And Diet Plan 2022

ITZY Yeji

ITZY Yeji was born on the 26th of May, 2000 is a Korean rapper including a dancer from Jeonju, South Korea. The singer was born in Seoul, South Korea but she arose up in Jeonju. She was a contestant of “the fan” in 2018 which gave her more chances in the industry. In traditional astrology, this lead rapper was given birth in the year of the dragon that takes out her leadership skills courage, and determination.

Hwang Yeji has an elder sister called Hwang Yeji. She and her family are very familiar. Many fans are not conscious of the fact that the singer and dance actually began dancing because it was her mother’s wish to see her dance.

ITZY Yeji Body Stats 

Height5 ft 6 inch
Weight48 kg
Hair ColorBlonde
Eye ColorBlack
BodyTypeEndomorph
Breast32 inch
Waist24 inch
Hips33 inch

ITZY Yeji Workout Routine 

Yeji is a relatively healthy and fit person, and she prefers doing a lot of things. kpop artists need to be in a specific weight classification that will make them super slim and slender. Yehi also falls in that category. Yeji seems to stay are fit. After doing some research, there was bot information about their system at all. Yeji stays fit essentially by doing her two hours or more dancing routine, which is quite hard. All of us have noticed how complex and intense ITZY dance choreography is when it becomes to performance. All of that burns a limitless amount of calories

Other than that, they have to do special exercises after the dance routine. Even before the way, they will be performing 15 minutes of stretching exercises, and after they get done with the training, they have to do exercises like crunches, push-ups, lunges, squats, etc.

You guys can try to get a figure like them. The workout involves five days of training, and every day you will work out at two different times, Training for around two to three hours, so be ready to exude a lot. ITZY Yeji workout includes:

Morning Routine

As soon as you wake up, do yoga or pilates to assist you to get a lean shape. Yoga will also help you with mental health and also burns a lot of exercise. Stars like Blackpink Lisa, Jennie, Rise, and even other singers do certain two workouts. You can also do them alternate days and get the advantages from both routines.

Evening Routine

In the evening routine, concentrate on the dance routine. It’s up to you; do a dance workout or want a different cardio routine. Recommend attending the dance workout as it would not bore you, you will burn calories while enjoying it. Make sure you do stretches before dancing and train for one to two hours at the most concise.

This is all about the workout routine of ITZY Yeji.

ITZY Yeji Diet Plan 

ITZY Yeji diet includes:

Breakfast

  • Watermelon and lots of water

Lunch

  • Meat with sauce

Snacks

  • Watermelon

Dinner

  • Crispy salad with some meat like chicken breast

This is all about the diet plan of ITZY Yeji.

Summary

ITZY Yeji is a singer, dancer, and vocalist recognized for being a leader of the K-pop group ITZY. Yeji is the biggest and famous member who admires her for the fitness and body shape that she maintains. She does lots of exercises which help her to be in perfect body shape. Her diet also involves healthy food that truly keeps her fit.