Celeb health

ITZY Shin Yuna Workout Routine And Diet Plan 2022

ITZY Shin

ITZY Shin Yuna was born on the 9th of December, 2003 is a Korean rapper, dancer, including a TV personality from Suwon, South Korea. She is best identified as a member of the ITZY band. The group’s popular star has directed them to earn numerous new artist of the year awards, such as Best New Female Artist at the 2019 Melon Music Awards, Rookie of the year at the 34th Golden Disc Awards, and the 2019 Mnet Asian Music Awards.

She started her career approved on 20th of the January, as a member of the girl group named ITZY. ITZY Shin Yuna has multiple sources of assets including singing and dancing as primary.

ITZY Shin Yuna Body Stats

Height5 ft 6 inch
Weight48 kg
Breast32 inch
Waist23 inch
Hips33 inch
Eye ColorBlue
Hair ColorBlonde brown
Sexual OrientationStraight

ITZY Shin Yuna Workout Routine

ITZY Shin Yuna is the youngest and apparently the most talented member of all who will soon get even more important and have a solo debut. Yuna stays in a lean shape and looks pretty well; all of that is because of the exercises that she does with other members regularly.

Yuna might only be doing the dance training with the different members to stay lean. It won’t surprise me as the group dance choreography is also an intense workout. Yuna also prepares dance at least two hours a day and five days a week, seldom even more, depending on the schedule.

There are specific activities like a few bodyweight workouts and stretches that all of them do. ITZY Shin Yuna workout includes:

Morning Routine

Perform an hour of yoga pilates for flexibility and toning workouts in the morning routine. Both of these exercises help you achieve a toned body while making your body more flexible. Feel free to do whatever activity you would enjoy; both are helpful and give almost similar results. You can also try them on various days, making it even more enjoyable for you to work out.

Evening Routine

In the evening routine, prepare an hour of cardio workouts. You can follow a dance routine like Yuna does and burn several calories by doing that every day. If you are not that much a fan of dance exercises, then you can switch it to 30 minutes of running also 15 minutes of hydro rowing machine and also biking each. Do a dance workout to practice while learning some skills.

This is all about the workout routine of ITZY Shin Yuna.

ITZY Shin Yuna Diet plan

Yuna likes to consume foods like beef, chicken, pasta, fries, and salad. The diet consists of eating moderately healthy stuff with a nice balance. There was nothing stated about breakfast, and they even stated that she tries not to eat after 8 pm.

ITZY Shin Yuna diet includes:

Lunch

  • Pasta, beef, hamburgers, or pizza

Snacks

  • Fries

Dinner

  • Salad
  • Chicken breast

This is all about the diet plan of ITZY Shin Yuna.

Summary

ITZY Shin Yuna is a singer also a member of the Kpop group ITZY. She is also the youngest member of the group, which makes her more appealing to youngsters. She does lots of workouts which helps her to be in a classic body shape. Her fans also do the identical workout in order to gain a body shape as ITZY Shin Yuna.