Celeb health

Ryujin Diet Plan And Workout Routine

ITZY Ryujin

ITZY Ryujin was born on the 17th of April 2001 and is a South Korean Dancer and rapper, including a singer. The youngest K-pop star is the central leader of the girl band ITZY. The young K-pop star made her way into the entertainment industry at 16. Ryujin did not start her career as a singer or rapper in a band, Rather, she was a member of a reality TV show, and that’s where she got her big break.

She performed as an actress in the movie “The King.” She was a participant in YG’s MIXNINE.

ITZY Ryujin Body Stats 

Height5 ft 4 inches
Weight47 kg
Breast32 inches
Waist24 inches
Hips34 inches
Eye ColorDrak Brown
Hair ColorBlack
Body TypeSlim

ITZY Ryujin Workout Routine 

ITZY Ryujin is a nice, lovely friendly person who has everything. Unlike most artists, she thinks being strong is her job and demands it seriously. However, when it comes to staying lean and keeping herself fit, Ryujin takes it quite seriously.

Everything they do is to make their appearance better and make it more eye-catching. Ryujin is also the lead dancer, so there is no uncertainty that she takes care of performance more than anyone else. ITZY Ryujin only does a dancing routine and practices dancing for hours daily. As she is the head dancer, her skills are also quite excellent, and all of that dance practice helps her stay lean and burn several calories. On average, Ryujin must perform training for two hours and burn at least 800 to 1k calories.

ITZY Ryujin must be doing some stretching and bodyweight activities like other members.

ITZY Ryujin workout includes:

Morning Routine

Do a workout like yoga or pilates to give us a flexible, lean body figure in the morning routine. You can prefer the activity you want to do or do both for one hour a day. Many pop singers modify both workouts so that you can strive for a kpop body with these.

Evening Routine

In the evening routine, do an hour of dance practice to burn several calories. If you are used to dancing, increase the distance to two hours daily for better results. Also, stretch during the dance practice to avoid any possible injuries.

This is all about the workout routine of ITZY Ryujin.

ITZY Ryujin

ITZY Ryujin Diet Plan  

ITZY Ryujin likes to stay fit; her diet is healthy and contains primarily clean food. She does not consume breakfast and skips it. ITZY Ryujin’s diet involves drinking lots of water and she enjoys having vegetables more than anything else.

ITZY Ryujin diet includes:


  • Glass water


  • Fried veggies with oyster sauce


  • Jellies or candies


  • Salad, but if she wants something else, she goes and has that food.

This is all about the diet plan of ITZY Ryujin.

Also, read Chaeryeong Diet Plan And Workout Routine.


ITZY Ryujin is a rapper also singer known for being the lead dancer and rapper of the Kpop group ITZY. Many fans relish Ryujin for her looks and even for her body Physique. ITZY Ryujin does lots of workouts which helps her to be in final body shape. Her diet also involves healthy meal that keeps her fit.

Last Updated on October 11, 2023 by anup