Celeb health

Lia Diet Plan And Workout Routine


ITZY Lia was born on 21th of July 2000 and is a singer following JYP Entertainment from South Korea. An active member of ITZY, the South Korean girl group onward with Chae Yeong, Ryujin, Shin Yuna, and Hwang Yeji. Lia is Youngest and also the newest JYP Trainee to debut.

A former trainee at SM Entertainment, she is also an energetic social media influencer. Lia is a well-famous singer in the South Korean Industry. She rose to prominence just after she became a party of ITZY. She is the foremost singer and sub-rapper in the group.

ITZY Lia Body Stats

Height5 ft 5 inches
Weight47 kg
Breast32 inches
Waist24 inches
Hips33 inches
Hair ColorBlonde
Eye ColorDark Brown
Shoe Size5 US

Also, read ITZY Ryujin Workout Routine & Diet Plan.

ITZY Lia Workout Routine 

Lia is quite a fit and well singer, and she has constantly been in good shape since her debut. However, many things go to keep that figure in shape, and also know how much Kpop people like to see their singers including idols in form.

All that dance practices and exercises help Lia stay in shape, and the ITZY dance workout is already way too intense. The choreography is also complicated and doing that five to six-day a week for two hours or even more, does burn a lot of calories. Other than that, ITZY members have to do expanding before the dance, which is essential to avoid injury.

There is news regarding specific exercises after the dance workout, which includes activities like squats, crunches, plank, leg raises, etc. ITZY Lia workout includes:

Morning Routine

In the morning routine, prepare an hour of yoga or pilates to help you stay lean and get a flexible and toned body. Lia acts have that, so these workouts will help you get that quality. It also enables you to stay mentally strong, and you can burn several calories while having a relaxing routine.

Evening Routine

In the evening routine, concentrate on the dance workout, and that’s our main aim. If you perform this routine five days a week, your core and lower body will work excellently. You will be able to lose way too much weight while getting toned abs including slim and fit thighs. Make sure you take a break when you require one and go at your own pace.

This is all about the workout routine of ITZY Lia.

Lia Diet Plan 

There are only two meals that she wishes to have, and between them, Lia will enjoy a snack. All of her meals are pretty light, but her snack includes some extra treats for Lia. Like in snacks, Lia wants to order a donut, but yeah, Lia also declared that she keeps the quantity to one donut a day.

Lia diet includes:


  • Fruit smoothie


  • Cherry tomato among balsamic sauce or honey
  • Glazed donut


  • Kimchi fried rice with amazing mozzarella cheese

This is all about the diet plan of Lia.

Also, read Yeji Workout Routine And Diet Plan.


ITZY Lia is a singer plus one of the lead dancers of the Kpop group. Her fame is also because of her impressive physique and looks. She performs lots of workouts which helps her to be in a flawless body shape. Her diet also incorporates healthy food that really keeps her fit.