Celeb health

Chaeryeong Diet Plan And Workout Routine

ITZY Chaeryeong

ITZY Chaeryeong was born on the 5th of June, 2001 grew popular after becoming a participant with her sister Chaeyeon of SBS K-Pop Star 3 and Mnet’s SIXTEEN. ITZY Chaeryeong had a lot of difficult work before becoming well-known for her dancing and rapping talents. Before joining JYP Entertainment as a trainee, she auditioned for Fantaigo in 2012.

She has a younger sibling named Lee Chae-Yeon. She is the Main Dancer, Vocalist, and Rapper of ITZY, a South Korean girl set by JYP Entertainment.

ITZY Chaeryeong Body Stats

Height5 ft 5 inches
Weight47 kg
Body TypeEndomorph
Hair ColorBrunette
Eye ColorBlack
Breast32 inches
Waist24 inches
Hips33 inches

ITZY Chaeryeong diet

ITZY Chaeryeong Workout Routine

ITZY Chaeryeong is an unbelievable person and singer that always looked slim and lean since her debut. One of the foremost reasons is that Chaeryeong has to be fit for the Kpop industry as the stars need to stay in a lean shape.

ITZY Chaeryeong mostly does exercises like dancing and some other bodyweight exercises. Dancing is inherent in the Kpop industry, and to do all those steps, you need to prepare a lot. Especially in ITZY, the choreography is quite intense, st the practice can take place for two hournormallyis. The dance routine will help anyone to lose weight and burn many calories.

Some of the artists also do other workouts like yoga, Boxing, Weight training, pilates, etc. So, you can also include these workouts while trying to get a body like ITZY Chaeryeong.

ITZY Chaeryeong workout includes:

Dance Routine

Begin the dance practice in the morning; this will be our main exercise, so don’t skip it will give your body the flexibility you require and make your body lean and toned like ITZY Chaeryeong. . You must be done one to two hours of dance training every day for five days to get the best results.

Toning Workout

It’s up to you which way you want to attend, You can arrange an hour of boxing, yoga, pilates, etc. Or you can do alternate days, so your work stays exciting, and you can have pleasure while working out. If you aim for a body like ITZY Chaeryeong, perform yoga or pilates for two days each, and you can do boxing one day. This pattern will tone your muscles and also present you flexibility while working your cardiovascular.

This is all about the workout routine of ITZY Chaeryeong.

ITZY Chaeryeong diet

Chaeryeong Diet Plan

In Chaeryeong’s diet plan, she leaps breakfast, drinks a lot of water, and eats healthy foods. ITZY Chaeryeong also stays endlessly from spicy and salty food, she does eat them sometimes but in very little quantities.

Chaeryeong diet includes:


  • Lots of water


  • Meat
  • Rice
  • Sometimes ice cream


  • Usually, a crispy salad

This is all about the diet plan of Chaeryeong.

Also, read Yeji’s Workout Routine And Diet Plan.


ITZY Chaeryeong is a dancer, singer, also rapper in the k pop group ITZY  and is identified for rapping skills. ITZY Chaeryeong is also recognized for her looks and has y slim and slender body shape. She does lots of exercises which help her to be in a classic body shape. Her diet also involves healthy food that really keeps her fit.