Issa Rae Workout Routine And Diet plan 2023

The American actress Issa Rae was born in Los Angeles, California on January 12, 1985. She was raised by her parents Dr. Abdoulaye Diop, a pediatric doctor, and Delyna Diop, a school professor. The cool girl has a brother nicknamed Lamine Diop. She went to the king Drew Magnet High School of Medicine and Science and was certified by Standford University in African and African-American Studies.

Issa Rae focused on the making of her web series called”The Misadventure of Awkard Black Girl” in the year 2011. Here in this web series, Rae presented the character of J which was preferably a negative role where she faced opposition and negative comments from a mass audience.

Issa Rae Body Stats

Height5 ft 9 inches
Weight60 kg
Breast34 inches
Waist24 inches
Hips33 inches
Hair ColorBlack
Ey ColorDark Black

Issa Rae Workout Routine

There is not enough in Issa Rae’s workout routine; she does not experience her exercise routine that much on social media but there is not much information about what she does to stay healthy including fit. Issa Rae told a lot about Women’s Health about how she used to be earlier when it becomes to exercise and how she is now.

Issa Rae tells Women’s Health that she disliked working out and eating healthy; she ever used to think that there would be another year in which she could start seriously. Issa Rae even earned many years’ resolutions, but in the end, they kept getting broken.

So, after a while, when she recognized how much it was necessary for her to work out, Issa Rae started doing a cardio routine to stay eligible and healthy. She still appears not like the gym or weight training workouts. Her workout includes:


The cardio workout of Issa Rae consists of walking and jogging for nearly an hour every day. she declared that when I started eating well, I could not get time to go to the gym and work out because of work. So she arranged a time to stick every day, and that’s when Issa Rae started waking up at 4:55 am to work out.

The workout gets often done in her neighborhood, where she has a lot of hills. Issa Rae enjoys trekking and jogging in those hills, she also said it gives her an excellent Crossfit workout.

This is all about the Issa Rae workout routine.

Issa Rae Diet Plan

If you are wondering, what precisely does Issa Rae eat? Then don’t worry in one of her conversations with Women’s Health Issa Rae started that she is flowing a Paleo learning diet. It’s a diet that involves foods like fruits, veggies, lean meats like pork, steak, chicken, fish, pumpkin seeds, almonds, etc.

This diet can help you get in lean body shape and also improves your body to gain muscles. Now Issa Rae’s workout does not consist much of health training, so for her, the diet is solely working as a lean protein shake. Also, Issa Rae takes a lot of water throughout the day.

So that’s all about Issa Rae’s diet plan.


Issa Rae is an actress, writer, and producer mostly known for her Youtube series Awkard Black Girl who is also recognized for her incredible body shape. Her workout is the main reason for her perfect body shape. Her diet also includes healthy food that keeps her strong as well as fit.

If we could just take one thing from her, then it would be this: “Confidence comes from creating something and knowing what I’m supposed to be doing and feeling like I’m good at what I’m supposed to be doing”.