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IShowSpeed Workout Routine, Diet Plan & Wiki

IShowSpeed Workout

Darren Watkins Jr. is the real face behind the IShowSpeed YouTube channel. During the pandemic, he started posting videos about games and parts of his life. He didn’t know that his channel would get millions of views and subscribers. Darren is an American boy who turned 13 on January 21, 2005. He was born in Ohio. He grew up in the same small town and has two younger siblings.

Darren has loved games since he was a child. In 2018, when he was still in school, he uploaded a clip of NBA 2K18. This was his first video on YouTube. At the beginning of his YouTube career, he got off to a slow start, but now he has over 11.3 million subscribers. Darren, who is in his second year of high school, also loves to play football.

Watkins often talked about school in his videos. He thought that school took up a lot of his time. Because of this, he is even quitting school to focus on his now-popular YouTube channel full-time. Darren is also well-known on Instagram, Snapchat, Twitter, TikTok, and other social media sites. He has 4.3 million Instagram followers and 8.3 million TikTok followers. Till now he had 35.4 million likes on his videos on TikTok. Watkins is well-known for his live streams, and he has worked with other well-known Twitch streamers like Adin Ross, which has caused some trouble.

IShowSpeed Personal Information

Real NameDarren Watkins Jr
Profile NameIShowSpeed or Speed
Birthdate (Age)January 21, 2005 (17 years)
Date of Joining (YouTube)March 22, 2016
Net Worth$500,000–$1 Million
ResidenceLos Angeles, California, US
Height5 ft 8 inches

Also, read MrBeast Workout Routine And Diet Plan.

IShowSpeed Workout

IShowSpeed Workout Routine

IShowSpeed is a YouTuber, and during the week he works out his whole body. This keeps his arms, legs, and core strong and toned. Even though his workouts are short, they are very effective, so he can get the most out of his daily workouts.

Once he’s in good shape, he can focus on his comedy routine and put on a show for his many fans.

Here is the IShowSpeed workout routine:

Monday – Arms

  • Incline bicep curl (3 sets, 8 reps)
  • Curl your concentration (3 sets, 10 reps)
  • Underhand row while sitting (3 sets, 10 reps)
  • Curl backward straight bar (3 sets, 10 reps)
  • Dumbbell spider curl (3 sets, 8 reps)
  • Skull crusher (3 sets, 8 reps)

Tuesday – Legs

  • Front squat (2 sets, 10 reps)
  • Bulgarian split squat (2 sets, 10 reps)
  • Barbell squat (3 sets, 8 reps)
  • Leg press (4 sets, 12 reps)
  • Romanian deadlift (3 sets, 8 reps)

Wednesday – Chest

  • Dumbbell floor press (3 sets, 8 reps)
  • Barbell bench press (3 sets, 10 reps)
  • Inverted push-ups (2 sets, 10 reps)
  • Push-ups while hanging (2 sets, 10 reps)
  • Chest dips (3 sets, 10 reps)
  • Switch cables (3 sets, 10 reps)

Thursday – Cardio

  • Use a jump rope to warm up (1 minute)
  • Step walker (5 minutes)
  • Star jumps (30 seconds)
  • Knees up (30 seconds)
  • Plank (30 seconds)
  • Burpees (1 minute)

Friday – Full Body

  • Skaters (3 sets, 10 reps)
  • Dumbbell squats (3 sets, 8 reps)
  • Dumbbell lunge (3 sets, 8 reps)

Saturday – Running

  • Flex the calf (30 seconds)
  • Stretch the muscles in your hips (30 seconds)
  • Hamstring stretch (30 seconds)
  • Treadmill run (10 minutes)
  • Treadmill jog (10 minutes)

Sunday – Day of Rest

IShowSpeed gives himself Sunday off to rest and gets the recommended 7-9 hours of good sleep. He sometimes takes a slow walk or rides his bike, but he doesn’t do intense workouts because his muscles need time to heal.

IShowSpeed Workout net worth

IShowSpeed Diet Plan

IShowSpeed diet includes:


  • Eggs
  • Avocado toast
  • Juice


  • Chicken breast
  • Veggies
  • Rice


  • Protein smoothie


  • Sushi or fish
  • Veggies
  • Salad

This is all about IShowSpeed diet plan.

Also, read KSI Workout Routine & Diet Plan.


IShowSpeed main goal is to build up his YouTube channel and choose good music so that more people will love and support him. Because his videos and live streams were fun, Darren got millions of subscribers in just two years. His live is fun to watch and he always makes people laugh by doing funny things. Because of that many people love to watch him.

To Everyone, We talked about the social media star IShowSpeed Workout Routine, Diet Plan & Wiki. Please tell your friends about this post and keep coming back to this website to learn about the lives and fitness of famous people.

Last Updated on July 28, 2023 by anup