Celeb health

Isabela Moner Workout Routine And Diet Plan

Isabela Moner

Isabela Moner was born on the 10th of July, 2001 is an American Actress, Singer, Model, and also Social Media Personality from Cleveland, Ohio. She is notable for playing the main role in the TV show. The actress’s father “Patrick Moner” serves as a firefighter and her mommy “Katherine Moner” is a homemaker.

Isabela Moner has been performing since she was 7 years old. She made her Broadway debut at the age of 10 in a product of Evita. Her film debut came in 2013 when she arrived in The House that Jack Built, in which she appeared as Young Nadia.

Isabela Moner Body Stats

Height5 ft 1 inch
Weight47 kg
Breast32 inches
Waist24 inches
Eye ColorBrown
Hair ColorBrown
Shoe Size4 UK
Hips34 inches

Also, read Lily Chee Workout Routine And Diet Plan.

Isabela Moner Workout Routine

Isabela is a teenager, yet the workout she does is great for any age group, whether you are a 19 years old girl or a 30 years older woman. She has kept this incredible physique of hers by working out a lot and almost every day. Isabela mostly belongs to the gym to work out.

Isabella’s workout includes mixing weights, resistance bands, and bodyweight exercises to her workout routine. She does several cardio workouts. Her workout concentrates on the lower and the core body more than the other body parts.

Isabela Moner workout includes:


Isabela does a little piece of cardio before she goes to her original workout routine. The cardio here is to help Isabela’s body to get the blood running and get warmed up for the real workout. She likes to do 20 to 30 minutes of cardio exercises, in which she trains by running on the treadmill at a modest speed.

Weight Training and Bodyweight Exercises

She does is a mixture actually; as in this exercise, she adds weight training and bodyweight exercises together. You must have seen Isabel share stories on her Instagram performing exercises like; weighted lunges, weighted good mornings, weighted step-ups, weighted squats, weighted glute kickbacks, etc.

Besides that, she also makes a few minutes of core routine in bodyweight exercises. Bodyweight exercises are the crucial part of her workout on which she focuses the most.

Resistance Band

Isabela also does a number of resistance band workouts, she recently gave one of her exercises with resistance band training. She was performing exercises like banded glute kickbacks, side glute kickbacks, donkey kicks, etc. So resistance band training also works with her routine, she mixes while working out on her lower body.

This is all about the workout routine of Isabela Moner.

Isabela Moner Diet plan

Isabela Moner’s diet is a mixed diet; it’s not as stringent a diet plan as you guys might have been thinking, she likes to consume veggies, fruits, chicken, protein foods, low carbs, and sometimes she likes to have chicken wings which she states on the interview with Teen Vogue. She also takes a lot of water throughout the day.

Her diet includes:

Breakfast Meal

  • Toast
  • Fruits
  • Eggs


  • Juice or protein smoothie

Lunch Meal

  • Chicken
  • Veggies

Evening Snacks

  • Salad

Dinner Meal

  • Chicken, salmon, or steak
  • Veggies

This is all about the diet plan of Isabela Moner.


Isabela Moner is an actress who also gets identified as her name Isabela Merced. She is also known for waiting fit and looking good. She does lots of exercises which help her to be in a perfect body shape. Her diet also involves healthy food that really keeps her fit. Most of her fan also does identical workout which helps them to be in an entire body shape.