Breathing heals on many levels and understanding how well does it perform this function is good for our mental and physical fitness. Our breathing is responsible to convert taking in oxygen, invigorating the red blood cells, and expelling out the carbon dioxide which is a metabolic waste.
By deep breathing, it allows your diaphragm to drop downward, the skeletal structure to expand, and create more space for the lungs to inflate. The art of deep breathing increased the oxygen flows into the body, eventually by helping the heart pace to slow down the feeling and create calmness and relaxation.
Around 70% of our toxins are released from our bodies through our own breath. Carbon dioxide is the natural waste product of our body’s metabolism, so there are lots of benefits of breathing deeply that help the system in the body to process this efficiently.
Incredible Ways Of Deep Breathing That Has Benefit On Health
1)Improves the respiratory system
One of the most common benefits of deep breathing is that it helps to release tension in the diaphragm and primary breathing muscles by relieving many of the long-term respiratory issues such as asthma and breathlessness. It opens up the chest, releasing tension from the intercoastal muscles and around the scapula, trapezius muscles that allow for a relaxed posture.
2) Calms the nervous system
Breathing deeply helps the activation of the parasympathetic nervous system which brings us into a relaxed state. Its functions in the opposite way to the sympathetic nervous system which usually stimulates the activated associated with the flight or fight response.
3) Elevates the digestive system
The benefit of deep breathing is that it helps in increasing the flow of blood in the digestive tract which encourages intestinal action and improves overall digestion, alleviating bowel syndrome and constipation. It also leads to calmer of the nervous system which in turn successively enhances optimum digestion.
4) Strengthen the lymphatic system
The lymphatic system depends on muscle movement, and the advantages of deep breathing to keep flowing so that the body can be cleansed. It plays an important role in protecting the body from bacteria, viruses, and other threats to our health.
5) Release muscle tension
When we are stressed or feel uncomfortable such as anger, pain then our breath become shallow and our muscle tissue contract. So, deep breathing helps to release this.
6 ) Improve the cardiovascular system
Deep diaphragmatic breathing tones, massages help in increasing the circulation to the heart, liver, brain, and reproductive organ. During the study of heart attack patients, 100% of the patients were those who are chest breathers whose breathing involved very little diaphragm. Another study found that the patient who survived an attack and those who adopted a deep breathing exercises regime and breath training afterward experienced a 50% reduction within the risk factor of another heart attack over the subsequent 5 years.
7) Increases energy
Oxygen is the most essential natural resource which is required for our cell. We can survive without food for up to 40 days but without water for 3 days, yet we can die after just a few minutes of not breathing. From a physical point of view, breath equals life.
8) Keeps us looking youthful
It’s a universal truth that a happy face is more beautiful than an angry or depressed one. The even better news is that breathing deeply slows an ongoing aging process by increasing the secretion of anti-aging hormones. By reducing stress, also improves our mood by elevating the level of serotonin and endorphins. It also found that the people who meditate daily for four years long have higer telomeres which are the protective caps found on the end of chromosomes than those who do not.
9) Improve postures
Believe it that, Bad postures are related to incorrect breathing. Try to breathe deeply and see how your body starts to draw up during the method of deep breathing. When you fill your lungs with air, it automatically influences you to straighten your spine.
10) Reduces inflammation
It is said that diseases like cancer only thrive in bodies that are acidic in nature. So, it is believed that deep breathing is said to reduce the acidity in your body by making it alkaline. Stress also increases the acidity level in the body where breathing reduces stress and thus the acidity.