Celeb health

Inanna Sarkis Workout Routine & Diet Plan

Inanna Sarkis

Inanna Sarkis is known for her Vlogs and fitness videos. She is also an actress, model, YouTuber, and fitness influencer. She has also been in movies and TV shows like Seance, After We Collided, Boo 2, Deported, After, Brews Brothers, etc.

People know about Inanna Sarkis’s fitness journey as she loses weight and builds muscle. So, if you also want to look like Inanna Sarkis and want to know Inanna Sarkis’s Workout Routine & Diet Plan, keep reading.

Inanna Sarkis’s Body Stats

Height5 ft 5 inches
Weight53 kg
Age28 years
Breast34 inches
Waist25 inches

Inanna Sarkis Workout Routine

Inanna Sarkis is known for her roles and the videos she posts on YouTube. Over 3.77 million people follow her channel on YouTube. So, there’s no doubt that Inanna Sarkis is one of the most famous people. But even though many people love her for these things, Inanna Sarkis fans also want to look like her. So, if you’re also wondering how she stays in shape, even though she got pregnant and gained weight, you should know that Inanna Sarkis has gotten back into that slim shape.

 Inanna Sarkis Workout

Weight Training and Core

We’ll start with an hour of weight training. Again, you should work on each body part and end with a core routine. So let’s get started:

Sets: 3-4

Reps: 12-15

Triceps and Chest

  • Push-ups
  • Do a bench press.
  • Press dumbbells to flys
  • Cable flyes
  • Pushdowns for the triceps
  • Skull crusher triceps
  • Triceps dips

Back and upper arms

  • Pull-ups
  • Rows of cable
  • Pulldowns on the lats
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls

Shoulder and Delts

  • Shoulder press with a dumbbell
  • Dumbbell lateral raises
  • Front raise
  • Upright rows with cables
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes

Lower body 1

  • Get ready (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Change squats to walking lunges
  • Change from stiff-leg deadlift to squat
  • From squats to curls

Lower body 2

  • Barbell deep squats
  • Bulgarian squats to cable kickbacks on the side of the glutes
  • Back glute cable kickbacks from hip thrusters
  • From the hip abduction machine to single-leg pushdowns
  • Hyperextension

Core

When you are done with the weight training, we will do a core circuit routine for 15 to 20 minutes. Again, it will be a short workout, so don’t worry, and let’s finish this up.

Circuits: 3

3 times around the circuit:

Exercises in each circuit: 6

30 to 40 seconds per rep.

  • Crunches
  • Cross-crunch
  • Leg raises
  • V-ups
  • Plank twister
  • Plank hold

 Inanna Sarkis Workout

  • ┬áInanna Sarkis Workout

Boxing HIIT

On Saturday and Sunday, we will box for an hour as part of a HIIT workout. The workout will last 45 to 60 minutes, and each round will last two minutes, followed by a minute of rest. Every round will have different combos, such as two-one-two, jabs, hitman punch, cross, hook, etc. Start with 10 minutes of stretching and warming up, then do 30 minutes of HIIT boxing, and end with 10 minutes of stretching and cooling down.

This is the end of Inanna Sarkis’s workout plan.

Inanna Sarkis Diet Plan

Inanna Sarkis said a few things about the diet, like keeping track of what she ate, eating healthy foods, and not eating too much of anything. I couldn’t find an article about her diet, so I can’t tell you what she eats every day. However, Inanna Sarkis does eat a lot of greens and uses a nutrition app to track her macros. Now, you can also get any nutrition app, and if you need a diet, you can follow an essential diet below:

Inanna Sarkis’s diet includes:

  • Breakfast
  • Avocado on whole-wheat bread
  • Eggs scrambled
  • Juice

Snack

  • A healthy smoothie

Lunch

  • Chicken breast
  • Veggies
  • The brown rice

Evening Snack

  • Salad or fruits

Dinner

  • Salmon
  • Veggies
  • Salad
  • Brown rice

The Inanna Sarkis diet plan is over.