Celeb health

Iman Gadzhi Workout Routine And Diet Plan 2023

Iman Gadzhi

Iman Gadzhi is a successful entrepreneur, social media influencer, and fitness enthusiast. Known for his high-energy content and inspiring messages, Iman Gadzhi has built a loyal following on social media platforms such as Instagram, YouTube, and Twitter.

One of the things that set Iman apart from other influencers is his commitment to health and fitness. In this article, we will explore Iman Gadzhi’s workout and diet plan, which have helped him achieve his impressive physique.

Iman Gadzhi Workout Plan:

Iman Gadzhi follows a rigorous workout routine that involves weight training, cardio, and high-intensity interval training (HIIT). He typically works out six days a week, focusing on different muscle groups each day. Here is an overview of his workout plan:

Iman Gadzhi workout
Iman Gadzhi workout

Day 1: Chest and Triceps

  • Barbell bench press
  • Incline dumbbell press
  • Cable flyes
  • Tricep pushdowns
  • Skull crushers

Day 2: Back and Biceps

  • Deadlifts
  • Pull-ups
  • Barbell rows
  • Hammer curls
  • Preacher curls

Day 3: Rest Day

Day 4: Shoulders and Abs

  • Seated military press
  • Dumbbell lateral raises
  • Front raises
  • Shrugs
  • Hanging leg raises

Day 5: Legs

  • Squats
  • Leg press
  • Romanian deadlifts
  • Calf raises
  • Leg extensions

Day 6: Rest Day

Iman Gadzhi also incorporates cardio and HIIT into his workout routine. He usually does cardio for 30 minutes after weight training, and HIIT sessions for 15-20 minutes, 2-3 times a week.

Iman Gadzhi Diet Plan:

Iman Gadzhi follows a clean, balanced diet that is rich in protein, complex carbohydrates, and healthy fats. He avoids processed foods, sugary drinks, and junk food. Here’s a breakdown of his diet plan:


  • Oatmeal with almond milk, banana, and peanut butter
  • Protein shake


Greek yogurt with berries and granola


  • Grilled chicken breast
  • Brown rice
  • Steamed broccoli


  • Protein bar
  • Apple


  • Grilled salmon
  • Sweet potato
  • Green beans


Iman Gadzhi’s workout and diet plan is a testament to his dedication to health and fitness. By following a structured workout routine and a clean diet, he has been able to build a lean, muscular physique. If you’re looking to get in shape, consider incorporating some of Iman’s strategies into your own fitness routine. Remember to consult with a healthcare professional before starting any new workout or diet plan.