Celeb health

Ignacia Antonia Workout Routine And Diet plan 2021.

Ignacia Antonia

Ignacia Antonia was born on the 7th of September, 2001 is a Chilean Instagram Celebrity, Author, Tiktok Content Creator, Vlogger, including Social Media Sensation from Santiago. She is able to become one of the famous personalities in a fraction of a few years and bagged millions of followers. Earlier, she began posting dancing videos on TikTok.

Reflecting on the awards, she has not won any awards yet. But, she has been getting love from members like any other Hollywood celebrity. She has been put on the list of those famous people and one of the most comfortable TikTok Star who was born in Chile.

Ignacia Antonia Body Stats

Height5 ft 3 inches
Weight51 kg
Breast32 inches
Waist24 inches
Hips33 inches
Shoe Size5 UK
Eye ColorDark Brown
Hair ColorDark Brown
Body TypePear

Ignacia Antonia Workout Routine

Ignacia Antonia is the most attended influencer from Chile, and now she moved to Mexico a month ago or so; She gave that on her youtube channel. However, while Ignacia Antonia is gaining fame, her ability to maintain the content and images she has created has increased.

Ignacia Antonia workout includes:

Cardio

In the cardio routine, perform 60 minutes of dance class or do 60 minutes of cardio. Most Tik-Tokers love to do dance workouts to maintain their body and give it an intense cardio burn. however, some prefer exercises like running or StairMaster at a moderate speed for about an hour.

Circuit Routine

Do a circuit routine, now this routine will benefit your body toned. Do five days of full-body workout including weights and resistance bands.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time following the circuit: 80 to 120 seconds

Monday

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press
  • Lunges
  • Seated calf raises
  • Crunches
  • Leg raises
  • Plank hold

Tuesday

  • Push-ups
  • Chest press
  • Dumbbell press
  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Ball plank in and out crunches
  • Cable wood chops
  • Side plank to a crunch

Wednesday

  • Banded squat walks
  • Leg curls
  • Stability squats
  • Dumbbell sumo squats
  • Stiff leg deadlift
  • Scissor kicks
  • Plank reach
  • Leg lifts up

Thursday

  • Shoulder press
  • Front raise
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks
  • Plank twister
  • Plank to toe touch
  • Bicycle crunches

Friday

  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster
  • Hip abduction
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

This is all about the workout routine of Ignacia Antonia.

Ignacia Antonia Diet plan

Ignacia Antonia likes to consume food, and she eats healthily, but she also explains to her the food she wants to eat. Her metabolism is great, plus, she awaits active, so the food is getting absorbed. Ignacia Antonia diet includes:

Breakfast

  • Two eggs
  • Avocado toast
  • Fruits
  • Blueberries, oatmeal pancake

Snack

  • Fruit salad
  • Detox tea
  • Protein smoothie

Lunch

  • Chicken breast
  • Veggies
  • Brown rice

Evening Snack

  • Almonds or chia seeds

Dinner

  • Salmon
  • Veggies
  • Salad

This is all about the diet plan of Ignacia Antonia.

Summary

Ignacia Antonia is a singer, social media influencer, Youtuber, and also vlogger. Ignacia Antonia also has an unbelievable body shape that is lean and attractive. Ignacia Antonia does lots of workouts which treats her to be in perfect body shape. Her diet also involves healthy food that truly keeps her fit.