Celeb health

Hyun Bin Workout Routine And Diet Plan 2021.

Hyun Bin

The hunk was born to Kim Won-hong in Seoul, South Korea, on the 25th of September 1982. Although he is professionally identified as Hyun Bin, his real name is Kim Tae-Pyung. The actor’s nationality is North Korea whereas his ethnicity is Korean. Bin was raised in Seoul with his brother. He is a graduate of Youngdong High School and Chung-Ang University, wherever he majored in Theater Studies.

Hyun Bin portrayed one of the main characters of Hyun Jin-heon in the TV series alongside Kim Sun-a. In fact, Bin got the Top Excellence Award at the MBC Drama Awards. Furthermore, Hyun then began in the 2008 TV program directed by Pyo Min-soo and Kim Kyu-Tae.

Hyun Bin Body Stats

Height6 ft
Weight80 kg
Chest43 inch
Waist32 inch
Biceps15 inch
BodyTypeSlim
Hair ColorBlack
Eye ColorBlack

Hyun Bin Workout Routine

Hyun Bin is quite a great actor and one of the most powerful actors in the Korean industry. It’s not often that you get to see powerful actors in the Korean industry, as they favor lean and ripped bodies rather than muscular and broad fellows. However, Hyun Bin broke that a while ago and famously made a career with his excellent body shape.

Hyun Bin works out two times a day, including an aerobics exercise, a mixture of cardio, weight training, bodyweight routine, etc. Aerobic is a system of training that can include almost any workout, which increases your burn many calories and energy in a brief period. Hyun Bin’s trainer also spoke about the methods Hyun Bin used for his training.

Hyun Bin also has a treadmill in his hometown and also performs other aerobics like swimming, kickboxing, jump rope, HIIT training when he’s at the house. In addition, however, Hyun Bin moves to the gym for weight training, where he trains in a tri-set or gain setting, system. Those two methods are super killer when it appears to burning out the muscles and destroying the tissues.

Hyun Bin workout includes:

Aerobics Routine (Weight Training)

We will do a six-day of workout routine every day in weight training concentrating on a particular body region, We will be attending a giant set workout method, which means that we will move from exercise to exercise with very short rest or almost no rest.

Sets: 4

Reps: 15,12,10,8

Training method: Light to heavyweight with as short rest as you can within each exercise.

Monday

  • Dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Concentration curls

Tuesday

  • Triceps cable pushdowns
  • Dumbbell skull crushers
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps chain dips

Wednesday

  • Chain pull-ups
  • Lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Deadlifts

Thursday

  • Fly movement
  • Chest press
  • Incline bench press
  • Flat bench press
  • Bodyweight chest dips

Friday

  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises

Saturday

  • Extension
  • Leg Press
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats
  • Barbell squats

This is all about the workout routine of Hyun Bin.

Hyun Bin Diet Plan

Hyun Bin’s trainer suggested that Hyun Bin was filming, he was eating chicken, sweet potato, veggies, etc. Many ages a day and on fixed order. Hyun Bin diet includes:

Breakfast

  • Chicken sausage
  • Egg whites
  • Toast

Snack

  • Protein smoothie

Lunch

  • Chicken
  • Veggies
  • Rice

Evening Meal

  • Salmon salad

Post-workout

  • Protein smoothie

Dinner

  • Chicken breast
  • Sweet potato
  • Veggies

This is all about the diet plan of Hyun Bin.

Summary

Hyun Bin is an actor known for his movies including TV shows. He is also renowned for his personality and body physique. Hyun Bin is one of the several actors in Korea with such an athletic and muscular body. Hyun Bin does a lot of exercises which helps him to be in perfect body stats. His diet also incorporates healthy food that actually keeps him fit. Most of the fans also make the same workout which helps them to be in a body frame like Hyun Bin.