Hyolyn Workout Routine & Diet Plan 2023

Kim Hyo-Jung, better famous by her stage name Hyolyn, is a South Korean singer and songwriter, now under the guidance of her own self-began production company Bridz. Her birthday is December 11, 1990, and she was born in Nam-gu, Incheon, South Korea.

Since Hyolyn has begun her career, she has matured and has the freedom to make what she wants and be the way she desires. Hyolyn has acquired so hot after leaving the group label; now, she has muscle and seeks to fit. So if you also want to Hyolyn Exercise Routine and the Hyolyn Diet Plan.

Hyolyn Body Measurement

Talking about Hyolyn’s height and weight, she stands at a height of 5 ft 5 inches and weighs around 49 kg. Moreover, she has black hair and black eyes. Her body measurement is 32-24-33 inches.

Age32 years
Height5 ft 6 inches
Weight49 kg
Breast Size32 inches
Waist Size24 inches
Hips Size33 inches
Hair ColourBlack
Eye ColourBlack

Hyolyn Workout Routine

Hyolyn is getting just like the Queen of Kpop BoA. Instagram performs how incredible she is; I’m fairly happy now she can do what Hyolyn wants and exercise as she wants. We all know the Kpop industry has particular restrictions that stop the stars from achieving weight and seeking muscularity.

That was why Hwasa did not get noticed for so long in Kpop until earlier this year when she uploaded the ‘ Maria’ track. Now Hyolyn is efforting her label, so she does not have to worry about limitations, and that’s why her confidence is way too marvelous. So now, nearing the exercise and things Hyolyn is executing to keep herself fit.

Hyolyn has freshly shared severe posts that show her exercise is purely based on the gym and concentrates on using weights, resistance bands, stability balls, Bosu balls, etc. Hyolyn targets more on her lower body than other body parts, as you can see in this post.

If you follow Hyolyn on TikTok, you would also recognize that Hyolyn posts a lot of effort. Presently, she has a very magnificent curve going on, and her butt is to die for; it’s just way too good. Other than that, Hyolyn also executes dance work out when she wants to rehearse for a video shoot or make for a live performance.

Hyolyn Cardio Exercise

As we know, Hyolyn does a dance exercise, which is a better cardio routine. But instead of that, we can do 30 to 40 minutes of cardio before the weight training to get some similar outcomes.

You may select to do an hour dance session 5 days a week or do 30 to 40 minutes of cardio. The cardio may include running, biking jump rope, etc. Make sure you run over 400 calories and attempt for 500 calories.

Also, read about Gal Gadot Diet Plan & Workout Routine

Weight Training

In the weight routine, we will do circuit training in which we will exercise 5 days a week. We will concentrate on the lower body for 3 days and 2 days on the upper body. The core exercise will be regular in our daily routine.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

Monday

1st:-

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg pin

2nd:-

  • Leg addition
  • Lunges
  • Calf raises
  • Seated calf raises

3rd:-

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

Tuesday

1st:-

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd:-

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd:-

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

Wednesday

1st:-

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd:-

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd:-

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

Thursday

1st:-

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd:-

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd:-

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

Friday

1st:-

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats

2nd:-

  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd:-

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

Hyolyn Diet Plan

Hyolyn’s diet plan was strict, and she could not consume as she desired, and every meal was restricted. However, now her diet is severely flexible, and Hyolyn consumes a protein-based diet with some carbs, and sometimes she lets herself eat what she desires to eat. So now I will provide you a diet that will support you get a body like Hyolyn.

Hyolyn diet plan may include:-

Breakfast:-

  • Avocado toast or blueberry oatmeal pancake
  • Egg white omelet
  • Juice

Snack:-

  • Protein shake

Lunch:-

  • Chicken breast
  • Veggies
  • A small bowl of rice

Dinner:-

  • Salmon
  • Veggies
  • Salad

Also, read about Steph Claire Smith’s Workout Routine & Diet Plan

Last Updated on July 28, 2023 by john liam