Hwang Chul-Soon Workout Routine and Diet Plan 2022

Hwang Chul-Soon, also known as Asian Arnold, is a well-known Korean Bodybuilder, Fitness Model, Personal Trainer, and Actor. His birthday is September 1, 1983, and he was born and raised in Seoul, South Korea. He has had a very successful bodybuilding career and is a four-time winner of the Musclemania Pro competition.

Hwang Chul-Soon started gym and gaining muscle and weight very early. He follows his diet and workout routine very strictly for his well-shaped body. Here are the workout routine and diet plan Chul-Soon followed to enhance his fitness, agility, timing, and strength.

Hwang Chul-Soon’s Body Measurement (Body Stats)

Talking about Hwang Chul-Soon’s height and body weight, he stands at 5 ft 10 inches and weighs around 93.0 – 102.1 kg or 215 – 225 lbs. Moreover, Chul-Soon has black hair and black eyes.

Hwang Chul-Soon Workout Routine

Before starting, Hwang Chul-Soon’s workout schedule, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by stretching your muscles out. This will help you to do injury-free exercises.

Here is Hwang Chul-Soon’s workout routine:-

Monday: Chest Workout

On Monday, Hwang Chul-Soon performs a chest routine by doing a total of 6 different workouts.

Here is Hwang Chul-Soon’s chest routine:-

1. Flat Dumbbell Chest Press (5 sets of 8 to 12 reps)
2. Incline Machine Chest Press (5 sets of 10 to 15 reps)
3. Standing Cable Chest Fly (5 sets of 10 to 15 reps)
4. Pec Deck Machine (5 sets of 10 to 15 reps)
5. Flat Bench Dumbbell Fly (4 sets of 10 to 15 reps)
6. Incline Bench Push-Up (4 sets of 10 to 15 reps)

Tuesday: Back Workout

On Tuesday, Hwang Chul-Soon performs a back routine by doing a total of 5 different workouts.

Here is Hwang Chul-Soon’s back routine:-

1. Wide Grip Cable Pull Down (5 sets of 10 to 15 reps)
2. High to Low Close Grip Cable Row (5 sets of 10 to 15 reps)
3. Barbell Rack Pull (5 sets of 10 to 15 reps)
4. Single Arm Seated Machine Row (5 sets of 10 to 15 reps)
5. T-Bar Row (5 sets of 10 to 15 reps)

Wednesday: Shoulder Workout

On Wednesday, Hwang Chul-Soon performs a shoulder routine by doing a total of 6 different workouts.

Here is Hwang Chul-Soon’s shoulder routine:-

1. Barbell Standing Overhead Press (5 sets of 8 to 12 reps)
2. Dumbbell Alternating Front Raise (5 sets of 8 to 12 reps)
3. Hanging Dumbbell Lateral Raise (5 sets of 8 to 12 reps)
4. Reverse Pec Deck Machine (5 sets of 8 to 12 reps)
5. Standing Cable Raise (4 sets of 10 to 15 reps)
6. Lateral Raise Machine (4 sets of 10 to 12 reps)

Thursday: Leg Workout

On Thursday, Hwang Chul-Soon performs a leg routine by doing a total of 7 different workouts.

Here is Hwang Chul-Soon’s leg routine:-

1. Hack Squat (5 sets of 8 to 12 reps)
2. Leg Press (5 sets of 8 to 12 reps)
3. Smith Machine Squat (5 sets of 10 to 15 reps)
4. Lying Hamstrings Curl (5 sets of 10 to 15 reps)
5. Seated Leg Extension (5 sets of 10 to 15 reps)
6. Standing Calf Raise (5 sets of 10 to 15 reps)
7. Seated Calf Raise (5 sets of 10 to 15 reps)

Friday: Arm Workout

On Friday, Hwang Chul-Soon performs an arm routine by doing a total of 6 different workouts.

Here is Hwang Chul-Soon’s arm routine:-

1. Single Arm Dumbbell Triceps Extension (4 sets of 10 to 12 reps)
2. Single Arm Preacher Curl (4 sets of 10 to 12 reps)
3. Close Grip Bench Press (4 sets of 10 to 12 reps)
4. Standing Barbell Curl (4 sets of 10 to 12 reps)
5. EZ-Bar Skull Crusher (4 sets of 10 to 12 reps)
6. EZ-Bar Preacher Curl (4 sets of 10 to 12 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Hwang Chul-Soon rests.

Hwang Chul-Soon’s Diet Plan

Hwang Chul-Soon follows a healthy and well-balanced diet plan. He usually eats 6 to 7 meals a day, and his diet consists of Whole eggs, Egg whites, White rice, Whey protein, Broccoli, Chicken breast, Banana, Shrimp, Steak, Vegetables, etc.

Here is Hwang Chul-Soon’s diet plan:-

• 1st Meal: 6 Whole Eggs, 2 cups Egg Whites, and 2 cups White Rice
• 2nd Meal: 2 scoops Whey Protein
• 3rd Meal: 12 ounces Tilapia, 2 cups Brown rice, and Broccoli
• 4th Meal: 8 ounces Chicken Breast, 2 cups Noodles, and Green Beans
• 5th Meal: 2 scoops Whey Protein and 1 Banana
• 6th Meal: 12 ounces Shrimp, 10 ounces Steak, 2 cups White Rice, and Vegetables

FAQ Regarding Hwang Chul-Soon

How many times a week does Hwang Chul-Soon work out?

Hwang Chul-Soon usually works out 5 days a week. His workout includes Chest, Back, Shoulder, Leg, and Arm.

How many calories does Hwang Chul-Soon eat a day?

Hwang Chul-Soon usually eats 7.5k calories a day.

How much is Hwang Chul-Soon’s net worth?

Hwang Chul-Soon, also known as Asian Arnold, is a well-known Korean Bodybuilder, Fitness Model, Personal Trainer, and Actor who has a net worth of 1 million dollars.