Hugh Jackman Workout Routine & Diet Plan 2023

Hugh Jackman is a well-known Australian actor, singer, and producer. He is best known for playing a character in the X-Men movie series like Wolverine, a role for which he holds the Guinness World Record for “longest career as a live-action Marvel superhero.” His birthday is October 12, 1968, and he was born in Sydney, Australia.

To get into the better possible shape and gain “freak” strength for his characters in the X-Men series, he started training under his fitness coach David Kingsbury. Here are the workout routine and diet plan Jackman followed to improve his strength, agility, and power.

Hugh Jackman’s Body Measurement (Body Stats)

Talking about Hugh Jackman’s height and body weight. He stands at 6 ft 2 inches and weighs around 85 kg or 187 lbs. Moreover, he has dark brown hair and light brown eyes.

Hugh Jackman Workout Routine

Within this z, Jackman generally focuses on incorporating 6 to 8 workouts. His workout routine has split into five days, with his rest days taking place on the weekends.

Here is Hugh Jackman workout routine:-

Monday: Arms and Shoulders

On Monday, Hugh Jackman performs an arm and shoulders routine by doing 6 different workouts.

Here are Hugh Jackman’s arms and shoulders exercise routine:-

1. Warm-up with Dynamic Stretch and Foam Roll Workouts
2. Barbell Bench Press with 5 reps, and 2 minutes & 30 seconds rest (4 sets)
3. Dumbbell Shoulder Press and Behind-the-Neck Press with 10 reps and one min rest (4 sets)
4. Cuban Press with 10 reps and 30 seconds rest (3 sets)
5. Triceps Dips and Triceps Push-Downs with 10 to 12 reps and 15 to 60 seconds of rest (3 sets)
6. Shoulder Circuit Training such as 8 reps of Lateral Raise, Front Raise, Rear Flys, and Overhead Press (4 sets)

Tuesday: Legs

On Tuesday, Hugh Jackman targets legs. There are 10 different workouts with Jackman legs exercise.

Here is Hugh Jackman’s leg routine:-

1. Warm-up with Dynamic Stretch and Foam Roll Workouts (4 sets)
2. Barbell Back Squat with 5 reps and 2 minutes & 30 seconds rest (4 sets)
3. Front Squat and Single-Leg Press with 10 reps and one min rest (4 sets)
4. Calf Raise and Hanging Leg Lifts with 12 reps and one min rest (4 sets)
5. Ab Wheel Roll Outs with 10 reps and one min rest (4 sets)
6. Static Stretching and Foam Roll Workouts

Wednesday: Biceps and Back

Within this routine, Hugh Jackman performs a biceps and back routine. He performs 8 workouts but for a total of 4 sets each.

Here is Hugh Jackman’s biceps and back routine:-

1. Warm-up with Dynamic Stretch and Foam Workouts
2. Weighted Pull-ups with 5 reps and 2 minutes & 30 seconds rest (4 sets)
3. Dumbbell Single-Arm Row with 12 reps and one min rest (4 sets)
4. Bodyweight Row and Incline Curl with 10 reps and one min rest (4 sets)
5. Biceps Circuit Training with 8 reps of Zottman, Cross-body, and Pronated Curls (4 sets)
6. Static Stretching and Foam Roll Workouts

Thursday: Triceps and Chest

On Thursday, Hugh Jackman performs a chest and triceps routine with 4 workouts.

Here is Hugh Jackman’s triceps and chest routine:-

1. Warm-Up with Dynamic Stretch and Foam Roll Workouts
2. Incline Dumbbell and Incline Drop Bench Press (4 sets)
3. High-to-Low Cable Flys and Narrow-Grip Bench Press with 10 reps and one min rest (4 sets)
4. Triceps Circuit Training with 8 reps of Triceps Puch-Downs, Triceps Dips, and Narrow Push-Ups (rest: 1 min) (4 sets)

Friday: Back and Legs

On Friday, Hugh Jackman performs a leg and back routine. Jackman performs 5 workouts but for a total of 4 sets each.

Here is Hugh Jackman’s back and legs routine:-

1. Dynamic Stretch and Foam Roll Workouts
2. Deadlift and Romanian Deadlift (4 sets)
3. Zercher Squat with 12 reps and one 1 rest (4 sets)
4. Weighted Incline Sit-Up with 10 reps and 1 min rest (4 sets)
5. Barbell Landmine with 20 reps and 1 min rest (4 sets)

Saturday and Sunday: Rest

On Saturday and Sunday, Hugh Jackman rests.

This is all about Hugh Jackman workout.

Hugh Jackman’s Diet Plan

Hugh Jackman’s diet plan is changed through the various stages of the training program. He usually consumes around 4000 to 4500 calories per day unless he is really trying to lean up to where he would drop down to a 3500-calorie diet. And he usually eats around 4 meals a day, all consisting of protein.

Here is Hugh Jackman’s diet plan:-

• First Meal: 4 egg whites, Oatmeal
• Second Meal: Broccoli, Sweet potato, Steak
• Third Meal: Spinach, Brown rice, Chicken
• Fourth Meal: Broccoli, Fish, Avocado

FAQ about Hugh Jackman

How many calories does Hugh Jackman eat a day?

• Hugh Jackman usually eats around 4000 to 4500 calories per day unless he is trying to lean up to where he would drop down to a 3500 calorie diet.

What is Hugh Jackman’s total net worth?

• Well-famed Australian-British actor, singer, and producer Hugh Jackman has a total net worth of 200 million dollars as of 2022.

Also, read Arnold Schwarzenegger Workout Routine & Diet Plan.