What Is Apple Cider Vinegar (ACV)?
Apple cider vinegar is a naturally fermented vinegar from apples and water. In the first stage of fermentation, sugars in apples will from the alcohol. Continuing fermentation, the wine will turn into vinegar so it has natural vinegar film floating above, thick or thin depending on acetic acid and apple quality.
Natural fermented ACV will have a sour taste and a light yellow color which contains about 3 calories and no carbs per 15 ml. Fermented ACV has different forms, but the most common is organic ACV and non-organic apple cider vinegar.
Organic ACV is naturally fermented giving the sweet and sour taste of fruit vinegar which has an acidity of 3-6 % and is very good for health.
Acetic acid is the main component of apple cider vinegar, not the only one because this type of vinegar also contains water that tastes sour and smells quite strong. It is an inorganic compound.
Apple cider vinegar has been used since 8000 BC by Egyptians for losing weight. And it is necessary to know how many calories to eat to lose weight. Apple cider vinegar is low in calories however you will not be at the risk of adding too many calories into your weight loss diet plan. The fewer calories you take, the less likely your body is to store the extra calories as fat.
How To Drink Apple Cider Vinegar To Lose Weight?
Method 1: Use ACV to make the salad
You can use apple cider vinegar and olive oil for your salad which will be great if you mix this solution with green leafy vegetables, cucumbers, or also with tomatoes.
Method 2: Mix with water
If drinking a big glass of water makes you uncomfortable then drink the solution of apple cider vinegar and water. All you need to do is mix 2-3 teaspoons of apple cider vinegar with a glass of 100 ml of water. Drink the water before your meals. If you are new to the taste of vinegar then you can take only 1 teaspoon. However, drinking the ACV gradually increase your intake to 2-3 teaspoons to get the best effects.
Note that the acid in ACV can harm your empty stomach in the morning. Therefore, we suggest that you only drink this mixture before lunch and dinner.
Method 3: Mix with juice
For those who do not like the taste of the apple cider vinegar, we suggest them combining it with juice. This is a great way to provide vitamins and minerals to your diet but just make sure that you do not add sugars to the drink.
The type of drinks and weight loss vitamins that you should try are oranges, grapefruit, as well as cucumber juice.
Method 4: Mix with honey
It sounds absurd because most people think that honey will cause weight gain. However, the fact honey containers very low energy content, with 100g of honey, we are only able to get 294 calories. Just mix 2-3 teaspoons of ACV and 1 teaspoon of honey with 100 ml of warm water which is a great solution to lose weight. Take it after 3 hours each meal in order to reduce the cravings. Besides, you should also drink it 30 minutes before every exercise for increasing the amount of fat burned.
ACV, water, and honey also help to control blood sugar, lower cholesterol, improve the digestive system function and also increase the elasticity of the skin.
Method 5: Drinking with cinnamon
Cinnamon helps to stabilize blood sugar and also increases glucose metabolism. High blood sugar will rise the ability to accumulate fat and fortunately, cinnamon will prevent this. Besides, it also helps to enhance insulin function and is very good for the weight loss process.
The way to do it is simple that mix 2-3 teaspoons of ACV and 1 teaspoon of cinnamon powder with 300 ml of water and drinks this solution several times a day after each meal.
Method 6: Mix with green tea
Green tea supports weight loss because it contains a lot of caffeine and catechin which are antioxidants. Catechin works to break down excess fat, metabolize and reduce fat levels in the blood such as triglycerides as well as cholesterol. Meanwhile, caffeine has the impact of curbing the appetite, supporting weight loss effectively.
All you want is mix 2-3 teaspoons of ACV with 200 ml of green tea and drink this solution after 1 hour after each meal. As well as if you want then you can add 2 teaspoons of honey to increase the effect and taste.