Common health issue

How To Overcome Acidity? 8 Foods That Helps To Overcome Acidity

Acidity

Acidity can hit any moment, leaving you feeling uneasy with gas in your stomach and heartburn. There may be a variety of explanations for this, the most common being a long break between meals, overeating spicy food, and drinking tea or coffee regularly. Although the wrong food can cause this issue, some foods readily available in the kitchen can help you eliminate acidity quickly.

Basil Leaves

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Basil leaves have calming properties that help to relieve acidity quickly. Chew on a few basil leaves, or simmer 3-4 basil leaves in a cup of water for a few minutes. Drink it often until you feel better.

Banana

Banana is one of the best natural antacids for preventing acidity. Bananas are high in potassium, so eating one every day is recommended, and bananas are the best snack choice if you have long periods between meals. So, reach for this fruit if you’re experiencing pain or heartburn.

Buttermilk

Buttermilk, which has sattvic properties according to Ayurveda, contains lactic acid, which helps to regulate stomach acidity. After a heavy or spicy meal, drink a glass of buttermilk and season it with black pepper or cumin seeds powder for the best results. Curry leaves can be added for extra flavor.

Cold Milk

Cold Milk
Cold Milk (thehealthsite.com)

Drinking cold milk will help balance gastric juices in the stomach if you are not lactose intolerant. It also avoids the build-up of excess acid in the abdomen due to its calcium content. When you have an acidity attack, it is thus one of the most accessible remedies. Aim for a glass of cold milk and consume it immediately.

Coconut water

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Coconut water aids in the conversion of your body’s pH from acidic to alkaline, as well as shielding your stomach from the harmful effects of additional acid intake.

Fennel Seeds

Fennel Seeds
Fennel Seeds (Source: bbcgoodfood.com)

It’s no surprise that many Indians chew on saunf after meals because it’s the best way to avoid acidity. Fennel tea can also help to keep the digestive system safe and relieve indigestion and bloating.

Jaggery

Jaggery
Jaggery (Source: Healthshots.com)

Jaggery’s high magnesium content aids digestion by increasing intestinal strength. Make it a habit to eat a slice of jaggery after each meal to help your stomach cool down.

Cardamom

Cardamom, also known as elaichi, aids digestion and relieves stomach spasms by calming the stomach lining. As a result, the adverse effects of excess acid in the stomach are reduced. Take two cardamom pods, coarsely crumble them, and boil them in water if you feel acidity. To get immediate relief, chill the juice and drink it.

Last Updated on July 28, 2023 by john liam