Having short or broken nails can be an enormous pain both literally and figuratively. Whether you are devastated about breaking a nail you have struggled so hard to grow or have experienced some sort of nail trauma that is causing pain or discomfort, we know you need regrowth to happen immediately. If tips and overlays are not your thoughts and you are instead opting for a more natural way in the manicure department, don’t give up on your large nail dreams just yet. With proper care, maintenance, and guidance you can be on your way to gaining long and healthy nails naturally and it does not have to take too long unless.
Best advice to help you achieve your nail length goals quickly
Drinking sufficient water is necessary for so many aspects of your health, including your nails. Healthy growth won’t happen if your body is dehydrated, so take up your health, hair, skin, and nails. And if plan common old water is not really your thing, reconsider trying hydrating beverages such as coconut water, or infusing some fresh fruit juice into your water to hit it up a notch.
2) Folic Acid
Also known as Vitamin B9 which is also the usual important mineral available in complements naturally in food such as legumes and whole grains. One of folic acid’s key roles lies in repairing the cells that actually make up your nails. It can help your nails grow further quickly as well as making them stronger and less predisposed to beverages and peeling.
It is necessary to eat the right amount of protein for your overall health and nutrition, but it can likewise affect your nails and the speed at which they grow. Assure you are getting the daily recommended value of protein each day to help your nails grow long and strong.
4) Keratin Supplement
Keratin is not just a hair regimen. It is really what makes up your nails so taking a keratin complement can help build strength and resiliency, much in the similar way it works on your hair. It can be obtained orally or applied topically in oil form.
5) Take Biotin
Biotin is the most prominent type of vitamin B that allows the body to turn food into energy. It is also highly recommended as a supplement to help increase the intensity of hair and nails. Several human studies advise that taking a biotin supplement every day can help strengthen nails. Some scientists say a dose of 2.5 milligrams of biotin daily can grow nail strength in just a few weeks which also aids in making your nail longer. Biotin can be obtained naturally in Cauliflower, bananas. mushrooms, whole grains, nuts, cooked eggs, nut butter, soy, and other beans.
6) Use Nail Hardeners
Nail softness makes nails more likely to break which increases the demand for nail regrowth. To prevent nails from breaking, specialists normally recommend nail hardeners. These are the things that get painted onto nails like a polish and are following removed with nail polish remover. This is essential in strengthening nails and preventing damage in the short term. However, experts say continued use of nail hardeners can sometimes cause nails to enhance weaker and more prone to breakage.
7) Practice Good Grooming
Regular nail grooming can also aid to boost the strength of your nails, promoting growth, and reducing breakage. Some ways to have your nails well-maintained involve:
- Keeping your nail dry and clean which preserves the bacteria from growing underneath them.
- Handling sharp manicure scissors or clippers to trim your nails straight across, and then using them to turn the tips of your nails into a soft curve.
- Avoid biting or cutting your nails too small.
- Moisturizing your hands and nails with a lotion, making sure to spread it into your fingernails primarily at the base where the cuticles ate located.
8) Avoid Toxic Nail Polishes
Researchers have noticed that the regular use of glue on artificial nails can weaken real nails and make them more likely to breaking. The better alternative is to paint your nails with nail polishes that have little or no poisonous chemicals such as toluene, formaldehyde. Look for the water-based formulations that show they are toxin-free. Some recommended nontoxic nail polish brands include the Suncoast.