Headache is a common condition that many people deal with. This may disrupt our day to life ranging from uncomfortable to downright unbearable. There are several types of headaches whereas tension headaches are being the most common. Cluster headaches are painful and happen in groups while migraines are moderate to severe types of headaches. Although many medications are targeted at relieving headache symptoms, a number of effective and natural remedies also exist.
Best Effective Home Remedies For Headache
1) Get some exercise
One of the simplest ways to reduce headache frequency is to engage in physical activity. As an example, one study in 91 people found 40 minutes of cycling three times per week was more effective than a relaxation technique for reducing the frequency of headaches. There are many ways to increase your activity level, but the easiest method is to simply increase the number of steps you take throughout the day.
2) Try an herbal remedy tO get rid of headache
Certain herbs that include the feverfew and butterbur which reduce the headache symptoms. Feverfew is a flowering plant that has anti-inflammatory properties whereas butterbur roots come from the perennial shrub native to Germany and like feverfew that also has anti-inflammatory effects. It is generally considered safe if taken in recommended amounts however butterbur should be treated with caution a unpurified form can cause liver damage. The use of feverfew helps in reducing the frequency of headaches.
3) Avoid strong smells
Strong odors like those from perfumes and cleaning products can cause individuals to develop a headache. People who experienced tension headaches found that strong odors often triggered headaches. This hypersensitivity reaction is called osmophobia and it is common in those people who have migraines. If you think you have sensitivity to smells then avoid smoke and strong-scented foods that help in reducing the risk of having a migraine.
4) Drink water
As we all know that inadequate hydration also causes headaches which is a common cause of tension headaches as well as migraine. Drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes. To help avoid dehydration headaches you should have to focus on drinking enough water throughout the day and each water-rich food.
5) Limit alcohol
While having an alcoholic drink may not cause headaches in most people but it can trigger migraines in about one-third of those who experience frequent headaches. Alcohol has also been shown to cause cluster headaches in many people. As alcohol is a vasodilator which means it widens the blood vessels and allows blood to flow more freely it may also cause headaches. Headaches are the usual side effect of vasodilators like blood pressure medications. Additionally, alcohol acts as a diuretic which causes the body to lose fluid through frequent urination whereas the fluid loss leads to dehydration which may worsen the headache.
6) Get adequate sleep
Sleep deprivation can be detrimental to your health in many ways and may also cause headaches in some people. It is found that those who got less sleep had more frequent headaches. However, getting too much sleep has also been shown to trigger headaches whereas getting the right amount of sleep or rest helps in preventing headaches. For maximum benefits aim to sleep for at least 7 to 9 hours of sleep per night.
7) Avoid food high in histamine
Histamine is a chemical found naturally in the body that plays a role in the immune and digestive systems along with the nervous system. it is also found in certain foods like aged cheeses, fermented foods, beer, wine, and cured meats may cause migraine who are sensitive to it. Some people are not able to excrete histamine properly because they have impaired function of the enzymes which are responsible to break down it. Cutting the histamine-rich foods from the diet is a useful strategy for people who have frequent headaches.
8) Try a vitamin B complex
Vitamin B is a group of water-soluble micronutrients which play an important role in the body as they contribute to neurotransmitter synthesis and help turn food into energy. Some of the vitamin B has a protective effect against headaches. B complex vitamins contain all eight of the B vitamins and are a safe, cost-effective way to treat the headache naturally. It is also considered safe to take on a regular basis as they are water-soluble and any excess will be flushed through urine.