Celeb health

Sebastian Yatra Workout Routine And Diet Plan 2023

Sebastian Yatra

Sebastian Yatra is a Columbian Pop singer also songwriter. His 2016 hit single “Traicionera” solidified his status as a successful international artist throughout the Latino Diaspora. Sebastian Yatra was born on the 15th of October 1994 in Medellin, Antioquia, Colombia. At the get of his 5, his parents settled in Miami, Florida. Apart from the regular academic curriculum, he took piano and guitar lessons,  his vocal techniques, and build his music portfolio.

Sebastian Yatra’s career led off in September of 2013 when he published his first single “Elpsicologo”. Sebastian Yatra is a fruitful artist and musician. He has won numerous honors, including ASCAP Latin Awards, Heat Latin Music Awards, and Latin American Music Awards.

Sebastian Yatra Body Stats

Height5 ft 10 inches
Weight70 kg
Chest41 inches
Waist31 inches
Biceps14½ inches

Also, read Winston Duke Workout Routine & Diet Plan.

Sebastian Yatra Workout Routine

Sebastian Yatra is a singer recognized for his music, his workout routine will be difficult to get. There were many things and many posts to go through to find some things that he does the most. Sebastian Yatra usually does this to stay fit, and those are going to the gym, training for core, playing sports, and being active.

Sebastian Yatra workout includes:


Training days: Monday to Friday

To get a slim and physique body like Sebastian Yatra, we will need to get rid of the unnecessary fat from our bodies, and the most reliable way to do it is by doing a regular cardio workout. In the cardio workout, we will be practicing for 30 minutes; you can do any cardio exercise you need in this routine as long as you burn 200 calories or more.

  • 20 minutes moving at a constant pace
  • 5 minutes of Jump line
  • 1-minute rest
  • 1-minute of the water rower also 30 seconds water rower sprint (8 to 10 minutes)

Sebastian Yatra weight Training

In weight training, you can follow an easy five days single body part training routine. Focus on reps more than measurements if you want to get ripped and keep the proper form while doing the exercises. In this routine, you will be taking 5 to 7 exercises every day and training various body parts. Keep the number of the rep near 15 reps and do at least three sets of each exercise.

Monday Workout

  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Pec flyes
  • Chest press
  • Cable crossover
  • Push-ups

Tuesday Workout

  • Lat pulldowns
  • Bent over rows
  • One-arm dumbbell row
  • Cable rows
  • Back lat pushdowns
  • Deadlifts

Wednesday Workout

  • Military press
  • Shoulder press
  • Arnold press
  • Lateral press
  • Front raises
  • Delt flyes
  • Shrugs

Thursday Workout

  • Bicep dumbbell curls
  • Isolation curls
  • Barbell curls
  • Preacher curls
  • Tricep chest press
  • Tricep pushdowns
  • Skull crusher
  • Tricep cable kickbacks

Friday Workout

  • Squats
  • Hack squat
  • Leg press
  • Lunges
  • Calf raises
  • Glute thruster

This is all about the workout routine of Sebastian Yatra.

Sebastaian Yatra Diet Plan

Sebastian Yatra eats a lean protein including low carbs diet. However, staring at his body, you can say that having a high protein diet with fibers, low carbs, and vitamins will be the most reliable way to go.

Sebastian Yatra diet includes:


  • Two eggs
  • Juice
  • Fruits


  • Protein smoothie


  • Chicken either turkey
  • Veggies
  • Salad

Evening Snack

  • Juice or fruits


  • Salmon/ Steak
  • Veggies
  • Salad

This is all about the diet plan of Sebastian Yatra.


Sebastian Yatra is a singer also songwriter from Colombia. He has also confirmed that he is one of the sexiest singers, with his lean and shredded body shape. Sebastian Yatra does a lot of exercises that help him to be in perfect body shape. His diet also incorporates healthy food that usually keeps him fit. His fans also do the identical workout which helps them to get a body shape like Sebastian Yat.

Last Updated on July 28, 2023 by anup