Celeb health

Robert Whittaker Workout Routine And Diet Plan 2023

Robert Whittaker

Robert Whittaker was born on the 20th of December 1990 in Auckland, New Zealand. He is the most suitable Australian mixed martial artist of all time, a former SFA Welterweight champion, and a popular UFC Middleweight champion. Robert Whittaker knows to deliver a fatal blow from any position. His most powerful strikes are right cross, right front kick, and counter hook. As a fighter with a Karate background, he decides to keep the fight standing as long as possible.

He started his professional MMA career in 2009. Robert Whittaker signed with Australia’s Xtreme Fighting Championship and his professional MMA debut upon Chris Tallinn on 14 March 2009.

Robert Whittaker Body Stats

Height6 ft 1 inch
Weight84 kg
Hair ColorBrown
Eye colorBrown
Shoe Size9 US

Also, read Henry Cejudo Workout Routine And Diet Plan.

Robert Whittaker Workout Routine

The hours will change too high as five or six hours or one, counting on the coaching intensity. Robert Whittaker’s high-performance trainer tells the U.S that all alternating drill is what keeps Robert Whittaker in fighting character that balances techniques, fitness, endurance, strength, and strategy.

Robert Whittaker Workout Routine on Mondays, Wednesday, and Fridays

  • Boxing one hour
  • Stretching one hour
  • Teaching a Jiu-Jitsu category to help mentally visualize techniques
  • Finish among freestyle wrestling

Robert Whittaker Workout Routine On Tuesday and Thursday

  • Jiu-jitsu session
  • Grappling session
  • A session at live Athletic during physiology and strength learning
  • Finish evening including Kickboxing session

Robert Whittaker Workout Routine on Sunday

Endurance coaching has moved the dunes for sprints. If we speak about the recovery session of Robert Whittaker but commonly Robert Whittaker takes pool time, Spa time, and some stretching programs. You will be shocked to know that Robert Whittaker focuses a lot on recovery gatherings and rehab programs. The exercises that are necessary for a UFC career or if you want to keep your body like a UFC champion. These practices are recommended by Robert Whittaker and his trainer Lang.


In a squats rack, place free pressure across your traps. Drive your hips back and lower till your thighs area unit a point of parallel to the ground. Rest, then block up. Whittaker can generally do five build-up sets ere finishing three work sets of five reps.

Pistol Squat

The balance on your right foot, your left leg stretched ahead of you. Drop into a dark squat, then defend up to a standing position. Robert Whittaker can regularly do four sets of 3-5 on every leg.

Back Extension

Place your legs on a table or box and anchor your feet. lower your more necessary body as so much as you’ll then raise your body part till your body is straight. Pause, then gradually lower. He can do four sets on ten reps operating a 20 kg plate to his chest.

Robert Whittaker Diet Plan

Robert Whittaker says he might take a complement to shake each currently so however usually avoids everything else. The thing you should withdraw is getting a UFC champion body.

  • Processed foods
  • Deep deep-fried foods
  • Red meats that are not ready through a controlled room
  • Snacking throughout the day for fruits including vegetables.

This is all about the diet plan of Robert Whittaker.


Robert Whittaker is a trained Australian Mixed martial fighter. Robert Whittaker performs lots of workouts which help him to get a perfect body shape. His diet also incorporates healthy food that endures him fit. Most of the fans also do this exercise routine that helps to gain a body like Robert Whittaker.