Paula Galindo was born on the 10th of November, 1994 in Colombia. She is a renowned video star web. Her origin is Colombian. She was chosen for Kid’s Choice Award Colombia for Most Trendy Girl. Regarding her ethnicity and religion, she refers to the Latin ethnic group and follows Christianity. She has one younger brother who often highlights on her Youtube videos. Furthermore, talking about her school background, Paula is a business student and she finished from international business in College.
Paula Galindo is favored for her style, elegance, as well as way of life content she posts on her youtube channel. Furthermore, she often posts style as well as elegant content on her way.
Paula Galindo Body Stats
| Height | 5 ft 8 inch |
| Weight | 57 kg |
| Hair Color | Brown |
| Eye Color | Brown |
| Breast | 34 inch |
| Waist | 25 inch |
| Dress Size | 4 US |
| Hips | 34 inch |
| Shoe Size | 8 US |
Paula Galindo Workout Routine
Paula Galindo is one of the fashionable influencers and has won kid’s choice honors, and Paula keeps herself in a very cool spot for a while now. There are groups of people in Colombia that love Paula Galindo. Paula concentrates all on living and healthy lifestyle, maintaining herself in every healthy shape, and having herself fit and strong.
Paula Galindo workout includes:
Yoga
The first workout Paula likes is yoga; she enjoys doing yoga, which makes bodies so resilient even workout yoga at her home and keeps it in her weekly routine. It encourages your body to get fit, stay flexible, making sure your body gets toned and serves you with losing weight. Even stars like Jennie, Rose, Miley, and many other forms and singers do this regularly.
Weight Training
IIn weight training, she does a mixture of exercises, and it’s unrevealed approximately the original plan of her workout routine.
Circuit:3
Exercise in each circuit: 4
Reps: 20
Rest time following the circuit: 80 to 120 seconds
Monday
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
- Crunches
- Plank hold
Tuesday
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
- Ball plank in and out
- Cable wood chops
- Side plank to a crunch
Wednesday
- Banded squats walk
- Dumbbell explosive squats
- Stability squats
- Leg curls
- Dumbbell sumo squats
- Stiff leg deadlift
- Single leg pushdowns
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank raech
Thursday
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
- Biceps curls
- Barbell curls
- Triceps pushdowns
- Triceps kickbacks
- Reverse crunches
- Plank to toe touch
- Plank twister
- Bicycle crunches
Friday
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
- Hip thrusters
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
- Toe touch crunches
- Hanging leg raises
- Side high plank
This is all about the workout routine of Paula Galindo.
Paula Galindo Diet Plan
Paula Galindo eats a healthy diet, and she has given many recipes on her diet channel, from excellent and healthy oatmeal to a kind healthy oatmeal pancake. There are various pics there, from avocado toast with some turkey bacon and amazing salad, and many more. Paula Galindo diet includes:
Breakfast
- Oatmeal blueberries including banana pancake or avocado toast with scrambled eggs
Snack
- Protein smoothie with oats, almond butter, almond milk, including blueberries
Lunch
- Chicken breast
- Rice
- Veggies
- Salad
Evening Snack
- Fruit salad or chia seed, flax seeds, also almonds
Dinner
- Salmon salad
- Veggies
- Sometimes steak
This is all about the diet plan of Paula Galindo.
Summary
Paula Galindo is a singer, Youtuber, influencer, eligibility coach, Tik-toker, and fitness model. Lots of girls admire her and watch Paula because of her excellent content, including her nutrition diet, even her everyday Vlogs, and additional content. Paula Galindo does lots of exercises which help her to be in a perfect body shape.
