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Natti Natasha Workout Routine And Diet Plan 2023

Natti Natasha

Natti Natasha was born on December 10, 1986, in Santiago de los Caballeros, the Dominican Republic. Her birth name is Natalia Alexandra Gutierrez Batista. She is of Dominican nationality moreover her religion is Christian. She was born to Sarah Batista, her mother, plus Alejandro Gutierrez, her father.

Natti Natasha is famous for her special tracks Dutty Love, Crazy in Love, Amantes de Una Noche, and Hold Yuh Remix. In fact, her single track “Dutty Love” achieved her three Billboard Awards. She is a Dominican reggaeton, urban, and Latin pop singer.

Natti Natasha Body Stats

Height5 feet 4 inches
Weight50 kg
Breast34 inches
Waist26 inches
Hips35 inches
Shoe Size6 US
Eye ColorHazel
Hair ColorDark Brown

Also, read Alica Schmidt Workout Routine And Diet plan.

Natti Natasha Workout Routine

Natti Natasha’s routine is not simple to find, there is not much information that you can assume about her workout. Most of the information about her exercise is on her Instagram account. Natti Natasha’s workout consists of weight training, cardio, and any additional activities like Dancing, Pilates, and Yoga when she feels like arranging it.

Natti Natasha workout includes:


Dancing is a tremendous part of any singer’s lifestyle as when you are a star and have many live programs. You need to perform with professional dancers and see how to match them during your performance. So one of the purposes of Natti Natasha’s amazing body shape is that she dances a lot and does a lot. So if you need a body just like Natti Natasha then try combining dancing with your weekly routine for at least 3 days a week and an hour every day.


For cardio, Natti Natasha loves to run on the treadmill and seldom does other cardio machines like the Elliptical machine, biking, water rover, and stairs master as well. She regularly does cardio for about 30 to 50 minutes and in that time she is performing warm-up and cool-down as well. So in simplistic terms, her cardio workout will look something like that.

  • 5 to 10 minutes warm-up
  • 30 minutes of cardio exercises
  • 10 minutes of cool down

Natti Natasha Core Workout

One of the things Natti Natasha prefers to train a lot is her core and in this core exercise routine, she always makes a circuit training program.

  • Crunches, 20 reps
  • Bicycle crunches, 20 reps each
  • Russian twist, 20 reps each
  • Leg raises, 20 reps
  • Side leg raises, 20 reps each
  • Plank lifts, 20 reps
  • Plank, 30 seconds resist
  • Side plank, 30 seconds hold on each side
  • Repeat this 2 more times

Natti Natasha Strength Training

For strength training, she performs a lot of mixed training routines. Divided into upper body and lower body workout methods. Her main center is always on the lower body and how to get that curvy figure. So her upper body mostly includes 1 or 2 exercises of every upper body part just to tone them.

Natti Natasha Workout For Upper Body


Reps: 10 to 15

Rest: 30 seconds

  • Bicep curls
  • Dumbbell curls
  • Tricep pushdown
  • Triceps extension
  • Lat pulldown
  • Cable rows
  • Front raises
  • Shoulder raises
  • Bench press
  • Dumbbell press

Natti Natasha Lower Body Workout

Sets: 3

Reps: 10 to 15

Rest: 30 seconds

  • Bicep curls
  • Dumbbell curls
  • Tricep pushdown
  • Triceps extension
  • Lat pulldown
  • Cable rows
  • Front raises
  • Shoulder press
  • Bench press
  • Dumbbell press
  • Push-ups

This is all about the workout routine of Natti Natasha.

Natti Natasha Diet Plan

Natti Natasha’s diet plan consists of consuming only a plant-based diet as for a long time she had turned into a vegetarian. So normally she has 5 meals a day and in those meals, she performs sure she does not eat a lot in just 1 sitting as our body only needs a little amount of food every couple of hours. She also takes a whole lot of water throughout her day to put her body hydrated.

Natti Natasha diet includes:


  • Oatmeal
  • Fruit’s
  • Juice or black coffee


  • Protein smoothie
  • Fruits

Lunch Meal

  • Whole grain pasta
  • Veggies

Snack 2

  • Soup
  • Salad

Dinner Meal

  • Salad
  • Any plants based dish

This is all about the diet plan of Natti Natasha.


Natti Natasha is a Dominican singer a songwriter. Natti Natasha performs a lot of workouts which helps her to be in a perfect body shape. Her diet also incorporates healthy food that regularly keeps her fit.

Most of the fans also do a similar workout which helps them to get a body shape like Natti Natasha. Her fan also likes her and everything she does but there is also one thing that almost everyone likes around her that is her body.

Last Updated on July 28, 2023 by anup