Celeb health

Mc Babo Workout Routine And Diet Plan

Mc Babo

Mc Babo was born in Mexico on the 16th of November, 1976. The rapper is quite known as the lead singer for the Mexican Hip hop collective Cartel de Santa. In 2014, he cleared his 8th album, Glope Avisa, with the group. He is accompanied by Rowan Rabia in Cartel de Santa. Mc Babo initially created Cartel de Santa in 1997. He is one of the flourishing rappers. He has stood on the list of those famous people.

Mc Babo and his bandmates first produced widespread recognition in 2003 for their debut self-titled album, It was created by Jason Roberts, who has previously worked with renowned artists such as Cypress Hill.

Mc Babo Body Stats

Height6 ft 2 inch
Weight80 kg
Chest44 inch
Waist32 inch
Biceps15½ inch
Hair ColorDark Brown
Eye ColorBlack

Also, read Shane Makan Workout Routine & Diet Plan.

Mc Babo Workout Routine

Mc Babo is one of the rappers that are super built up, probably because he has crossed ages. These days the new generation of rappers does not worry about their health and body that much. It may be okay and even great in a certain way, but most of them were established if you see the rappers from old times.

Babo workout focuses essentially on weight training and a little bit of cardio. He works out in his home gym. An hour will be for weight training, and then we will concentrate on cardio and core routine. Training will be six days a week, and you will train the individual body part every day. Mc Babo workout includes:

Cardio

For cardio, we will do 30 minutes of StairMaster, start with a slow rate to get warmed up, and slowly raise the speed and make a 30 seconds sprint after every minute. That way, you can get your heart rate up and consume many calories while keeping yourself fit.

Weight Training

We will train six days of weight training routine doing 7 to 9 exercises each day.

Sets: 4 to 5

Reps: 6

Monday

  • Weighted push-ups
  • Bench press
  • Incline bench press
  • Dumbbell press
  • Hex press
  • Cable flyes
  • Chest press
  • Pec flyes
  • Chest weighted dips

Tuesday

  • Weighted pull-ups
  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Single-arm cable rows
  • One-arm dumbbell rows
  • T-bar rows
  • Inverted rows
  • Deadlifts

Wednesday

  • Military press
  • Seated Arnold press
  • Seated shoulder machine pres
  • Lateral raises
  • Front raises
  • Upright rows
  • Shrugs
  • Delt flyes
  • Bent over delt flyes

Thursday

  • Biceps curls
  • Isolation curls
  • Barbell curls
  • Hammer curls
  • Rope cross hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls

Friday

  • Triceps cable pushdowns
  • Triceps overhead press
  • Trices skull crusher
  • Triceps dips
  • Triceps bench dips

Saturday

  • Weighted smith squats
  • Overhead squats
  • Hack squats
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters
  • Calf raises

This is all about the workout routine of Mc Babo.

Mc Babo Diet Plan

Mc Babo eats a very high protein and a sufficient amount of carbs. His diet contains consuming chicken, salmon, veggies, and other healthy stuff. Sometimes he does go on cheat meals, but frequently he keeps himself healthy and on a strict diet.

Mc Babo diet includes:

Breakfast

  • Chicken sausage
  • Egg whites
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken
  • Veggies
  • A small bowl of rice

Post-lunch

  • Chicken breast
  • Asparagus
  • A small bowl of rice

Evening Snack

  • Protein bar

Dinner

  • Lean steak or salmon
  • Veggies
  • Salad

This is all about the diet plan of Mc Babo.

Summary

Mc Babo is a rapper known for her songs and music collaboration with several artists. The guy is super built and does not even watch close to his age. Babo has a very muscular and beautiful body shape. He prepares lots of workouts which helps him to be in perfect shape. His diet also incorporated healthy food that actually keeps him fit.