Celeb health

Kim Loaiza Workout Routine And Diet Plan 2023

Kim Loaiza

Kim Loaiza, also identified as Kimberly Guadalupe Loaia Martinez, was born on the 12th of December, 1997 in Mexicali, Mexico. She was approved wedded to Juan De Dios Pantoja, a fellow Youtuber, from 2016 till 2018, and then remarried in 2020. Kim and Juan greeted their first child, Kima in 2019, and their second child, Juan in February 2021.

Kim Loaiza is a Youtube star and Instagram star and is well recognized for the combination of tutorials, tags, and challenge videos on her self-titled Youtube channel. She grew the most followed Spanish-speaking TikTok personality with over 33 million fans.

Kim Loaiza Body Stats

Height5 ft 4 inch
Weight53 kg
Breast34 inch
Waist27 inch
Hips35 inch
Hair ColorDark Brown
Hair LengthLong
Eye ColorBrown

Also, read Brec Bassinger’s Workout Routine And Diet Plan.

Kim Loaiza Workout Routine

Kim Loaiza is one of the most sensual Mexican Youtubers, and the beauty that she progresses from her fitness routine is admirable. She loves to work out a lot, and there are lots of things that she does like cardio, bodyweight exercises, weight lifting, etc.

Kim also lost all the post-baby fat with her workout routine in a year; this has proved the dedication and hard work this Youtuber has put into her exercise routine. She prepares for her leg workout, and during that exercise, she does easy exercises that you can again try. She does exercises like weighted squats, leg extension, leg curls, and lunges, including sitting calf raises.

Kim Loaiza Workout Includes:

Training days: Monday to Friday

In cardio workouts, we will not take it super difficult, as this routine is for our warm-up and giving our body lose some extra calories. So you can do any cardio exercise for 30 minutes in this routine, make sure that you are consuming over 200 calories.

  • 5 times of warm-up walk on the treadmill
  • 15 minutes of running at a steady pace
  • 5 minutes of cool-down step on the treadmill
  • 5 minutes of the intense water rower instrument

Weight Training

The weight training routine will consist of preparing a few simple exercises; anyone will do this workout routine. We are going to train our lower body three days a week and our higher body for two days.

Monday Workout

Sets: 3

Reps: 10 to 12

Rest time: 30 to 40 seconds

Exercise: Lower-body

  • Weighted squats
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift
  • Dumbbell lunges
  • Sitting calf raises

Tuesday Workout

Sets: 3

Reps: 10 to 12

Rest time: 30 to 40 seconds

Exercise: Upper body

  • Bench press
  • Dumbbell press
  • Cable flyes
  • Lat pulldown
  • Cable rows
  • Deadlifts

Wednesday Workout

Sets: 3

Reps: 10 to 12

Rest time: 30 to 40 seconds

Exercise: Lower-body

  • Hack squats
  • Leg press
  • Crusty lunges
  • Glute thruster
  • Hip abduction
  • Donkey kickbacks

Thursday Workout

Sets: 3

Reps: 10 to 12

Rest time: 30 to 40 seconds

Exercise: Upper-body

  • Shoulder press
  • Side lateral raise
  • Shoulder shrugs
  • Dumbbell curls
  • Barbell curls
  • Tricep pushdowns
  • Tricep kickbacks

Friday Workout

Sets: 3

Reps: 10 to 12

Rest time: 30 to 40 seconds

Exercise: Lower body

  • Deep squat
  • Sumo squats
  • Hip raises
  • Glute cable kickbacks
  • Side glute cable kickback
  • Hyperextension

This is all about the workout routine of Kim Loaiza.

Kim Loaiza Diet Plan

Kim eats healthy foods similar to veggies, meat, etc. She also follows a lot of water and juice to maintain herself hydrated and healthy.

Kim Loaiza diet plan includes:


  • Juice
  • Eggs
  • Toast
  • Avocado


  • Protein shake


  • Chicken or salmon
  • A little bit of rice
  • Veggies

Evening snack

  • Veggies
  • Chicken

This is all about the diet plan of Kim Loaiza.


Kim Loaiza is a Youtuber and singer identified for her songs and different type of vlogs. Many of us love this Youtuber for her unbelievable body physique. She has that incredible curves and a slim waistline that will make you need to get a body like Kim Loaiza. She does lots of exercises which help her to get a precise body shape.