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How To Get A Body Like Holly Holm? Her Workout And Diet Plan 2023

Holly Holm

Holly Holm is an American woman boxer including a martial artist & who also competes in the Ultimate Fighting Championship. She is best identified as a Former UFC Women’s Bantamweight Champion. She is a returned Kickboxer and a boxer moreover a boxer. Holly Holm was born on October 17, 1981, in New Mexico. She received the nickname of Preacher’s Daughter.

Holly Holm began her career in her teens while she was sixteen. Holly Holm is recognized to be the greatest fighter of both genders to have achieved world titles in boxing collectively with Martial arts. She has won in different classes. Holly Holm has joined many championships and has been the winner in almost 90% of all competitions.

Holly Holm Body Stats

Height5 feet 8 inches
Weight61 kg
Body BuildAthletic
Breast36 inches
Waist27 inches
Hips35 inches
Bra Size34 B
Shoe Size10 US
Dress Size8 US

Also, read Michelle Yeoh Workout Routine & Diet Plan.

Holly Holm Workout Routine

Holly Holm workout consists of a lot of various things from martial arts training to wrestling, learning Jiu-Jitsu, and performing cardio weight training as well. She performs a lot and trains for at least 4 to 5 hours every day. She exercises 5 days a week and rests on Sunday to let her body recover from the hard workout she did.

Holly Holm workout includes:


For cardio, Holly Holm does long-distance runs, and sprints move. So Monday to Friday is essentially her long-distance run and Saturday is the sprint day where she only shows sprints that’s all. Now while moving long distances Holly Holm does not primarily care if she is going super fast or not as she is not choosing to be a runner her purpose is to lose the extra weight and get stamina.

While on sprints she does go original hard, in one of her conversations she even said that when she’s sprinting she gives it all she has in each sprint she does.

Holly Holm Weight Training

Holly Holm does marvelous weight training as well, but most of the eight training centers are on her chest, back, also lower body only. She does not work a number for arms in the weight lifting session as she stated that when she is training her Isla fighting routine the arms are already struggling a lot. So Holly Holm just does bodyweight activities for her arms like Push-ups, pull-ups, and these sorts of things. She also loves to do lots of rope climbs and battle ropes workouts which are granted full-body workouts.

MMA Training

Holly Holm’s MMA Training is also categorized into several days as there are a lot of other things that she concentrates on as well, so Monday and Tuesday she performs MMA sparring and on Thursday she does some original MMA fighting.

Jiu-Jitsu and Wrestling

Another part of her regular training is her Jiu-Jitsu training and wrestling training, she does wrestling on Wednesday and Friday in the morning. Then later at night, she puts on switching to wrestling and Jiu-Jitsu from Monday to Friday. So she performs like 2 hours to 3 hours of training in the morning and at night or evening, she repeatedly trains for 2 hours or 3 hours 5 times a day.

This is all about the workout routine of Holly Holm.

Holly Holm Diet Plan

The diet plan of Holly Holm is based on a well-balanced diet, being even amounts of nutrients, vitamins, whole grains, good fats, carbs, also proteins. Also, she demands to drink more than a gallon of water to keep her body temperature to keep her hydrated as well for the day. She consumes 4 to 5 meals a day containing food similar to oats, salad, chicken, and veggies.

Holly Holm diet includes:


  • Oatmeal
  • Eggs
  • Fruits
  • Juice


  • Fruit or salad

Lunch Meal

  • Chicken breast
  • Little rice
  • Veggies


  • Chicken breast
  • Veggies
  • Eggs
  • Salad

This is all about the diet plan of Holly Holm.

Also, read Winston Duke’s Workout Routine & Diet Plan.


Holly Holm is an American combined martial arts fighter furthermore currently fighting in the UFC league. Holly Holm performs a lot of workouts that help her to be in perfect body shape. her diet also involves healthy food that ordinarily keeps her fit. Most of her followers of her also do the same workout which helps them to get a body shape like Holly Holm.