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Henry Cejudo Workout Routine And Diet Plan 2023

Henry Cejudo

Henry Cejudo is an American mixed martial artist and also retired freestyle wrestler who signed to the Ultimate Fighting Championship (UFC). Furthermore, he is also an Olympic Gold medalist. Henry Cejudo was born on the 9th of February 1987 in Los Angeles, California, the United States to his parents, Jorge Cejudo also Nelly Rico.

Henry Cejudo began his career as a professional wrestler. Furthermore, he took part in Oan American Games and Pan America Championships. Moreover, the resigned wrestler is the 4th UFC fighter to hold titles in two various weight classes simultaneously. Henry also revealed himself at the Post-fight press conference that he would fight again.

Henry Cejudo Body Stats

Height5 feet 4 inches
Weight57 kg
Biceps Size14 inches
Chest38 inches
Waist30 inches
Hips35 inches
Eye ColorDark Brown
Hair ColorBlack
Shoe Size7 US

Also, read Robert Whittaker Workout Routine And Diet Plan.

Henry Cejudo Workout Routine

Henry Cejudo’s workout routine modifications as per the demand of their body or it may depend on the type of contestant on UFC or on another program in which Henry Cejudo take participate. But there is the thing that Henry Cejudo keep in mind while training for each session:


It is probably one of the most important things for a UFC fighter to get endurance and here is how Henry Cejudo does it. Cejudo runs four days every week for forty minutes at a time, totaling twenty-four miles every week. His commitment to advancing his cardio capability has supported him in outlasting several of his opponents on the UFC field.

Henry Cejudo Core Exercise

In wrestling, a robust core is absolutely essential. If any of the contestants lack the versatility to transition power from his lower body to higher body once playacting takedowns, he’ll shortly understand himself trying up at the ceiling that is why Henry Cejudo dedicates an outsized role of his coaching to developing rock-solid care.

Henry Cejudo does four exercises in his routine, difficult himself from a range of angles. This sweat consists of Suitcases, Side to sides, Crunch to Sit-ups including Hanging sit-ups. Henry Cejudo does six sets of forty reps every. No wonder his ribbon match opponent at the 2008 Olympic Games could not get a hold on him.

Rest of 60 sec

  • Alternating Dumbbell Press 4 sets × 6 reps every arm
  • Open Med ball rotation 4 sets × 8 reps on per side of your body.

Rest of 60 sec

  • Pull-ups 4 sets × 6 reps
  • Physiological push-up to hold 4 sets × 30 sec

Rest of 60 sec

  • Tempo push-ups 4 sets × 10 reps
  • Goblet lunge 4 sets 8 reps every leg
  • Knelling
  • Anti-rotation 4 sets × 30 sec.

This is all about the workout routine of Henry Cejudo.

Henry Cejudo Diet Plan

Henry Cejudo typically takes 3 meals and 3 light-weighted snacks in a day. He essentially eats organic food and he keeps his one’s eye off grains, sugars, and processed foods within the morning he provided the dish with broccoli, spinach, cheese, and ham.

More about Henry Cejudo’s diet plan, in Lunch he makes a dish with several greens ad spinach, a grilled egg, and chicken. He would like to have some kind of fish or a clean supermolecule for dinner.

Henry Cejudo even has amazing fruit and drinks cold-pressed juice. Snacks are typically Muscles-building and active Supermolecule bars and a few loopy.

This is all regarding the diet plan of Henry Cejudo.


Henry Cejudo is a freestyle wrestler including American Mix Martial Artist. Henry Cejudo does lots of exercises that help him to gain a perfect body shape. His diet also includes healthy food that usually has him fit. Most of the fans also do a similar workout which helps them to gain body stats like Henry Cejudo.