How To Get A Body Like Hannah Stocking? Her Workout And Diet Plan 2023

Hannah Stocking was born in the United States on 4th of the February. Her birthplace is rather perplexing, as Wikipedia notes her birthplace as Los Angeles, California, but she next relocated to Ashland, Oregon. He is, though, originally from the United States. Jon Stocking is her father’s name, moreover, Holly Stocking is her mother’s name. She grew up among Ruby, her old sibling.

Hannah Stocking is an American model and also an internet character, best identified for her Youtube Vine including Instagram videos. She is also the presenter of Mindie, a Youtube Music Chat program.

Hannah Stocking Body Stats

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Hannah Stocking Workout Routine

Hannah Stocking is working out with her coach Mack Fit and that Journey has provided her amazing results as well can recognize. She has been working out for 5 to 6 days a week for around an hour or 2. Hannah Stocking’s workout includes strength training as well as a HIIT workout routine and a cardio routine to provide her the amazing results.

Hannah Stocking workout includes:

Cardio

For cardio training, Hannah Stocking ever wishes to run on the treadmill or do a Stairmaster or Elliptical machine. She will go at a common pace or workout for 30 minutes to 50 minutes of cardio. That also involves the warm-up and the cools down so her cardio workout will look something similar to this.

• 5 minutes warm-up
• 30 to 35 minutes of cardio
• 5 to 10 minutes of cool down

Hannah Stocking Core Workout

One other thing Hannah Stocking actually concentrates on is her core part, the core workout consists of circuit training. So she will perform 1 set of every exercise without any rest and after that, she will relax for a minute or 2 and then repeat it 2 or 3 more times. she loves to do:

• Crunches
• Bicycle crunches
• Planks
• Side plank
• Russian twist
• Side wood chops

Hannah Stocking Strength Training

Now strength training of Hannah Stocking is mostly concentrated on establishing her lower body including toning her upper body. She works out for the lower body numerous than her upper body. She does not want to get power from the upper part, she just wants it to get toned and lose all the extra fats.

Hannah Stocking Workout for Upper Body

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute

• Bench press
• Dumbbell press
• Lat pulldowns
• Biceps curls
• Lateral raise
• Shoulder Dumbbell press
• Front raises

Hannah Stocking Quads Workout

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute

• Squats
• Weighted squats
• Walking lunges
• Leg press
• Leg extension

Hannah Stocking Hamstring Workout

Sets: 3

Reps: 10 to 15

Rest: 30 seconds to a minute

• Front squats
• Leg curls
• Lying leg curls
• Donkey kickbacks
• Weighted walking lunges including squats
• Stiff leg deadlift

This is all about the workout routine of Hannah Stocking.

Hannah Stocking Diet Plan

The diet plan of Hannah Stocking is a systemic diet plan consuming lots of healthy stuff and keeping her body healthy. She eats 4 to 5 light meals a day and there are amazing supplements that she takes through her meals only. She also takes lots of water herself hydrated and healthy.

Hannah Stocking diet includes:

Breakfast

• Oatmeal
• Eggs
• Fruits
• Juice or coffee

Snack

• Protein shake

Lunch Meal

• Chicken breast
• A little bit of rice
• Veggies

Snack 2

• Salad
• Soup

Dinner Meal

• Fish
• Veggies
• Salad

This is all about the diet plan of Hannah Stocking.

Also, read Lele Pons Workout Routine & Diet Plan.

Summary

Hannah Stocking is an American internet star. She seems fit and loves to stay healthy. Her exercise includes a lot of things that usually help her to gain a perfect body shape. Her diet also includes healthy food that puts her fit.