Celeb health

How To Get A Body Like Dwyane Wade? His Workout Routine And Diet Plan.

Dwyane Wade

Dwyane Wade was born on the 17th of January 1982. He is well-known as an American former professional basketball player. Dwyane Wade was born in the South Side of Chicago, Illinois, to JoLinda also Dwyane Wade Sr, whose name’s unusual spelling was selected by his own mother.

Dwyane Wade was a part of the 2004 U.S national team with fellow NBA All-Stars Lebron James and Carmelo Anthony. Basically, the team played in the 2006 FIBA World Championship in Japan, in which Wade equalized 19.3 points per game. Likewise, the team won a bronze medal, which frustrated many United States fans who have hoped-for return to the days of the original “Dream Team”.

Dwyane Wade Body Stats

Height6 ft 4 inches
Chest48 inches
Biceps15.5 inches
Waist36 inches
Hair ColorDark Brown
Eye ColorDark Brown
Shoe Size15 US

Dwyane Wade Workout Routine

Dwyane Wade used to be the fastest and one of the greatest athletes in the NBA. However, now he has returned and finished his professional career, so he is taking it a little easy. Still, not much has been replaced for Dwyane, he is working on other young players. Dwyane Wade has not left his fitness shape and keeping his body fit with regular practice and workouts.

He has also opened a camp where he teaches many young players and is always ready to do what is best. You must have seen several things and post regarding working out with the young players in the gym including the basketball court. So Dwyane Wade’s workout mostly includes doing some of the basketball drills playing for a while and working out in the gym with weight coaching and cardio. Dwyane Wade workout include:

Dwyane Wade Basketball Practice

He is always trying to teach junior players about new styles and make them better. Dwyane also practices with them for hours and puts up with them with his stamina and skill, While you do that much exercise, you will burn a lot of calories. Running back and forth is not comfortable while dribbling, shooting, blocking, etc makes it even harder.

However, if you are not a basketball fan and don’t need to train every day, do a cardio exercise and runs as much as you can almost the same result. You can also do various things like boxing and other sports to get fit and incinerate calories.

Dwyane Wade Gym Workout

Now for the gym workout, Dwyane Wade does and the exercise. He does some serious warm-ups like doing a Hydro-rowing machine, stair master, or treadmill. So you can also begin with 15 to 20 minutes of introduction and then follow this routine.

Sets: 4

Reps: 6 to 8

Rest time: 40 to 60 seconds


  • Flat bench press
  • Incline bench press
  • Dumbbell press to hex press
  • Dumbbell flyes
  • Cross cable flyes
  • Push-ups
  • Dips


  • Arnold dumbbell press
  • Seated military press
  • One arm shoulder press
  • Seated one lateral arm raise
  • Cable lateral raise to front raise
  • Shrugs
  • Delt Flyes


  • Lat pull-downs
  • One arm cable rows
  • One-arm dumbbell rows
  • Renegade rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts


  • Bicep curls
  • Isolation curls
  • Barbell curls
  • Hammer to spider curls
  • Triceps overhead press
  • Triceps cable kickbacks
  • Triceps dips


  • Smith Squats
  • Hack squats
  • Lunges
  • Leg press
  • Caf raise
  • Glute thruster

This is all about the workout routine of Dwyane Wade.

Dwyane Wade Diet Plans

Dwyane Wade’s diet gets made and designed by his chief. So it does base changing according to how his current health is and what he’s preparing to achieve. Even before when he was a full-time NBA professional, his off-season and on-season diet were changed. It depends on what time it is.

Dwyane Wade diet plan includes:


  • Oatmeal with almond milk
  • Egg whites
  • Cashew cheese
  • Turkey sausage
  • Fruits
  • Orange juice
  • Fruits
  • Lemon water either protein shake


  • Roasted root veggies
  • Pork tenderloin
  • Mushroom broth


  • Roasted red snapper including coconut curry
  • Black rice
  • Purple sweet potatoes
  • Orange bell peppers and peas

This is all about the diet plan of Dwyane Wade.


Dwyane Wade is a recent professional NBA basketball player. He still gets identified for being one of the hottest NBA players with the best body physiques. He does lots of workouts which encourages him to be in perfect body shape. Moreover, his diet also includes healthy food that really puts him fit.