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Dustin Poirier Workout Routine And Diet Plan 2023

Dustin Poirier

Dustin Poirier was born on the 19th of January in Lafayette, Louisiana, The United States Of America. He is the child of Darrell Poirier and Jere’ Folley Chaisson. Dustin holds an American nationality and refers to a mixed ethnical background. He studied at Northside High School where he finished his high school education.

Dustin Poirier is a well-renowned American professional mixed martial artist. At present, he fights in the lightweight range for UFC. Poirier is resembling forward to facing Conor McGregor in a rematch of their 2014 bout at UFC 257 on January 23, 2021. He is a previous Interim UFC lightweight Champion.

Dustin Poirier Body Stats

Height5 ft 9 inches
Weight70 KG
Biceps Size14 inches
Hair ColorBlack
Eye ColorDrak Brown
Sexual OrientationStraight

Also, read Robert Whittaker Workout Routine And Diet Plan

Dustin Poirier Workout Routine

Dustin Poirier gives his basic workout routine with ESPN news. So, here now we are going to reveal the Dustin Poirier workout routine.

Twice every week he performs boxing, Right now, he is advancing to calculate 5 three minute rounds of jump rope, a  quarter-hour total. Then 3 three minute rounds on a meaningful bag doing drills. Every spherical are 3 totally different exercises, rotating from straight punches to mixtures.

He also said, he covers three miles. Simply 7 or 8-minute miles.

Tuesday, and Thursday area unit exhausting close days. Within the morning, He does the groundwork, which is MMA fighting on the ground. And at nighttime, exhausting sparring with experienced fighters wrestling, kickboxing, everything.

Monday, Wednesday, Friday area system strength and learning explosive stuff in the dark. Heaps of weight, not too different weights. He performs it by Jumps, flipping a tractor tire, pushing a sled with weights on. He utilizes bands for resistance.

Monday, Wednesday, He fights for 2 hours in the morning. Conjointly work including a boxing coach weekday and Wed for forty-five minutes ere the morning category. Friday morning is simply different-typically Jiu-jitsu or a run. That is typically particular coaching for my next fight.

Dustin Poirier Diet Plan

The diet plan of Dustin Poirier with proper consumption of calories has even been calculated.


  • 2.5 fl. oz low-fat, plain kefir
  • 0.5 oz (medium) banana
  • 1/2 tbsp paste
  • 1.5 oz oatmeal

Totals; 119 calories, 18g macromolecule, 63g carbs


  • 21.4 ox water
  • 2.5 oz ground turkey breast
  • 4.5 eggs-egg whites
  • 2.5 cups spinach
  • 9.5 oz pineapple
  • 1/2 tbsp oil

Totals: 475, 42g macromolecule, 27g carbs

Snack 2

  • 21 oz water
  • 2.5 oz low-fat, plain greek yogurt
  • 1/2 cups grapes
  • 3 Brazil dotty


  • 21 oz water
  • 5.5 oz genus Tilapia
  • 1/2 medium lemons
  • 2.5 cups cole
  • 2 medium tomatoes
  • 1/2 tbsp oil

Totals: 475 calories, 38g macromolecule, 17g carbs

Snack 3

  • 21 oz water
  • 2.5 oz low-fat Greek Yogurt
  • 1 cup blueberries
  • 2.5 oz strawberries
  • 3 Brazil dotty

Snack 4

  • 21 oz water
  • 2 fl. oz low-fat, plank kefir
  • 1 cup blueberries
  • 3 oz raspberries
  • 1/2 tbsp linseed

This is all about the diet plan of Dustin Poirier.


Dustin Poirier is an American professional mixed martial artist who is currently approved to a UFC. Dustin Poirier performs a lot of workouts which helps him to get a complete body shape. His diet also includes healthy food that regularly keeps him fit. Most of the fans also do the identical workout which helps them to gain a body like Dustin Poirier.