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Donald Cerrone Workout Routine And Diet Plan 2023

Donald Cerrone

Donald Cerrone was born on the 29th of  March, 1983, in Columbus Ohio. Cerrone spent his childhood years in Denver Colorado where he had a difficult time blending with fellow kids due to Attention Deficit Disorder. But he showed resilience even as he always took into fights with kids.

Donald Cerrone is one of the very important and trending characters nowadays in different social media and on the internet as well. Moreover, he is recognized by his ring name Cowboy, an American mixed martial artist, and retired professional kickboxer and bull rider. Basically, he is currently engaged with the UFC and competed in their lightweight division.

Donald Cerrone Body Stats

Height6 ft 1 inch
Weight77 kg
Body MeasurementUnder review
Hair ColorUnder Review
Eye ColorUnder Review

Also, read Dustin Poirier Workout Routine And Diet Plan.

Donald Cerrone Workout Routine

The workout routine of the great cowboy Donald Cerrone is an especially intense one, her usual workout includes a lot of cardio-based workout exercises and then he goes on to his mixed martial arts training with his personal coach. There is a lot of information in MMA training but talking about the things that he does extra than his MMA training, so he does his MMA training the whole day.

Donald Cerrone Workout Includes:

Cardio Workout

The best exercise that a cowboy loves to do is long-distance running, he stated this is my go-to exercise when he wants to get lean and decrease water weight. He will put some music on and continue running for a while till he gets exhausted to go any further. He even said that He put many races and incline runs in his running system as well. So according to him, his running routine sees something like this:

  • 10 to 15 running on a smooth surface.
  • 10 to 12 sprints uphill with a rest of 30 to 49 seconds in all sets.
  • 20 spring over uphill without any rest.


Donald Cerrone even said that he normally swims as part of his cardio workout to get rid of that extra weight. He has a swim coach that creates his swim workout that will serve the cowboy according to his body type.

  • No breathers

Swim 25 yards in just 1 breath, copy this 25 times, and rest among each set.

  • Down and Back

Swim a full lap of the pool that is your complete round going front and coming after. So doing this 10 times involves 10 laps in total and the rest within each set.

  • Tread Water

For this do only 1 set for 5 minutes

Some of Donald Cerrone lower body workout

  • High pull
  • Trap-bar deadlift
  • Broad jump
  • Split squats

Donald Cerrone prepares 3 to 4 sets for each exercise.

This is all about the workout routine of Donald Cerrone.

Donald Cerrone’s Diet plan

Donald Cerrone told that he likes to eat candy and that he is a huge Candy lover and constantly entertains himself once as a whole with some candies. He also stated that when he’s at the training camp he loves to eat as healthy as he can and also drink at least a gallon of water each day. As he does all the cardio activities he needs to stay hydrated the whole day.

Donald Cerrone’s diet includes:


  • Egg whites
  • Toast
  • Oatmeal


  • Fruits

Lunch Meal

  • Chicken breast
  • Veggies
  • Salad

Snack 2

  • Protein smoothie rather shake
  • Fruits


  • Fish
  • Veggies
  • Salad
  • Sometimes rice

Cheat Meal

  • Candy’s
  • Sweet foods

This is all about the diet plan of Donald Cerrone.


Donald Cerrone is an American different martial arts fighter currently fighting in the UFC. He does lots of exercises to stay in amazing shape and to have this stamina. His diet also incorporates healthy food that keeps him fit. Most of the fans also do the identical workout which helps them to get a body shape like Donald Cerrone.

Last Updated on July 28, 2023 by anup