Behati Prinsloo Workout Routine And Diet Plan 2023

Behati Prinsloo¬†was born in South Africa on the 16th of May, 1988. Her Namibian parents wanted to move to South Africa preceding her introduction to the world because of the views of her dad’s occupation as a congregation serves. Notwithstanding, the family, in the long run, propelled back to her nation of origin of Namibia when Behati was only three years old.

Behati Prinsloo achieved many honors at the young age of 28 years old. She is solid financially and in her personal life as well. Behati has grown into the star she wanted to be. She was listed at number 12 on “The Top Ten Sexiest Models” list by the fashion news site, models. com. She also made it to their record of the money girls.

Behati Prinsloo Body Stats

Height5 feet 10 inches
Weight61 kg
Eye ColorHazel
Hair ColorLight Brown
Shoe Size8.5 US
Dress Size6 US
Breast32 inch
Body BuildSlim
Waist25 inches
Hips33 inches

Behati Prinsloo Workout Routine

Behati is quite a famous model and the wife of one of the most popular bands vocalists and singers. Nevertheless, Behati concentrates on her children and focuses on training them right now, so she is not doing many programs as she was before the children. However, she still has a very ridiculous lean and healthy body, and Behati also does many things to make certain that she keeps her physique.

Behati ever mentioned that she’s handling good about working out, or else Behati even mentioned that she seldom workout only two days a week, and when she is super lazy, Behati will only work out once a week. Another thing that Behati loves is going for a swim near the beach, which also encourages her to stay fit. Behati does yoga, pilates, dance workout, cardio, and band workouts. We will work out and train four days a week and do other activities like running, swimming, and going out the rest of the days.

Behati Prinsloo workout includes:

Morning Routine

In the morning routine, we will be giving an hour of yoga workouts. You can also try pilates if you don’t want to do a yoga workout. This routine will help you lose weight, maintain flexibility, get toned, and gain body power but most importantly, it will help your muscles relax and heal from intense workouts.

Evening Routine

We will be doing cardio in the evening routine and then concentrating on some resistance band workouts and bodyweight workouts. We will begin with doing 20-30 minutes of dance cardio workout, or you can do running, hydro machine, etc. Then later, we will do this circuit routine in which you can join weight or resistance bands to make the difficulty level harder.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the complete circuit: 1-2 minutes

Circuit 1(Upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (Core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (Lower body)

  • Squats
  • Squats pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

This is all about the workout routine of Behati Prinsloo.

Behati Prinsloo Diet Plan

Her diet includes:


  • Avocado toast
  • Eggs
  • Oatmeal with honey including blueberries


  • Chicken
  • Brown rice
  • Veggies


  • Pumpkin seeds/almonds/chia seeds/flax seeds


  • Salmon
  • Brown rice
  • veggies or salad

This is all about the diet plan of Behati Prinsloo.


Behati Prinsloo is a model and TV personality who starred in various Victoria’s Secret shows. Behati Prinsloo is also well recognized for being one of the most attractive models. She does a lot of workouts which advises her to be in a perfect body shape. Her diet also involves healthy food that actually puts her fit.

Last Updated on October 11, 2023 by anup