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Alica Schmidt Workout Routine And Diet plan 2023

Alica Schmidt

Alica Schmidt was born on the 8th of November and is a German athlete. She is an athlete and has expressed her country many times. She plays at 400m. The runner has collected medals in some international events. She is not only an athlete but is now a model and internet celebrity.

Alica Schmidt is turning headlines on social media for all the right reasons. Alica Schmidt is an American Athlete, including a fitness coach. She has starred in several sporting events. In 2017, she gained a silver medal in the 4×400 relay at the European Athletics Under-20 Championships.

Alica Schmidt Body Stats

Height5 ft 8 inches
Weight63 kg
Eye ColorDark Brown
Hair ColorBlonde
Shoe size6 US
Breast32 inches
Waist24 inches
Hips34 inches

Also, read Mia Sand Workout Routine & Diet Plan.

Alica Schmidt  Workout Routine

Alica is an athlete who is a world-class runner and is identified and titled the sexiest Athlete. It won’t be wrong for the world to assume that Alica looks like a model and runs like one of the best runners. That’s why she has achieved so much more frame, but that’s also because her workout is damn solid and sound.

Alica Schmidt workout

Alica is a track runner, so her workout revolves around the exercises regarding running. So for many hours in the morning, Alica hits the stadium and performs on the track. She will start with introductions, endurance training, stretching before running, and then with different sprints, distance runs, etc. She will begin with warm-ups, and some resistance, and works on the way.

There is also activity training involved in the workout like agility leader, hurdles, court running, and various bodyweight training. After that, Alica finishes her stretching routine and goes to the gym for her last workout. She concentrates on core and leg muscles more than anything in the weight training routine or functional training here.

She also trains in full-body exercises like sled drag, bottle ropes, etc. However, frequently it’s the leg muscles and a core routine.

Alica Schmidt workout includes:

Track Routine (Morning routine)


  • Resistance also agility training for an hour in the morning
  • Stretching for 15-30 minutes before and following running
  • Ten sets of the court running, including hurdles jump
  • 30 minutes long-distance run at a fair speed
  • 10-20 sets of 200m sprints in interim training
  • Stretching

Weight Training and core Workout (Evening Routine)

In the weight training, the exercises she has given on multiple posts. Alica does not train much of her upper body when it occurs to weight training; for that, she does fantastic pull-ups and sometimes chest flyes or presses,

Set: 4

Reps: 10-15

Monday and Friday

  • Snatch
  • Clean and Jerk
  • Weighted squats
  • Weighted walking lunges
  • Leg press
  • Glute thrusts (till failure)

Alica Schmidt body

Tuesday and Thursday

  • Box jump squats
  • Weighted box jump lunge
  • Hack squats
  • Bulgarian squats
  • Leg press
  • Stiff leg deadlifts
  • Leg curls
  • Deadlifts

Core Workout (Monday-Friday)

In the core workout, Alica presents lots of abs workouts. She is doing circuit routines with activities like cross crunches, leg raises, in and out, scissor kicks, leg lifts, heel touch, toe touch crunches, mountain climbers, plan walks, etc. So you can support those exercises that she has shown and get a great workout routine.

This is all about the Alica Schmidt workout routine.

Alica Schmidt Diet Plan


Alica Schmidt diet

Alica Schmidt’s diet includes:


  • Oatmeal with fruits and nuts about Oatmeal banana blueberry pancake
  • Fresh juice

Post-workout Snack

  • Protein smoothie made among almond milk, berries, and peanut butter.


  • Chicken breast
  • Veggies
  • Brown rice

Evening Snack

  • A protein ball or protein brownie


  • Sushi or Salmon salad
  • Sometimes she also has Spaghetti or seldom even potato or some other curry with rice.

This is all about the diet plan of Alica Schmidt.


Alica Schmidt is a professional world-level runner athlete representing the Germany club. She is also fit entirely, but she is not only known for her running but also her beauty and sexy body. Alica is also identified as the sexiest Athlete in the world. Alica Schmidt does a lot of exercises that help her to be in a perfect body shape. Her diet also includes healthy food that ordinarily keeps her fit.