Alexis Ren Workout Routine And Diet Plan 2023

Alexis Rene Glabach, professionally known as Alexis Ren is an American Social Media Personality and model born on November 23, 1996. She was born in Santa Monica, California, the United States in the home of Cynthia and Frank Glabach where she grew up with three sisters and a younger brother.

Ren became a model for the label, Brandy Melville, at 13 and became a social media phenomenon at 15, when photos of her in a black string bikini posing by the pool went viral on Tumblr. Since then she has appeared in a series of advertisements for mobile games and music videos. She also launched an activewear line called Ren Active and has more than 15 million followers on her Instagram account.

Alexis Ren Body Stats

Age24 years
Height174cm / 5’8″
Waist 23
Body BuildCurvy, Slim and Fit
Dress Size8 (US)
Eye ColorDark Brown
Hair ColourDark Brown

Also, read Pia Miller Workout Routine & Diet Plan.

Alexis Ren Workout Routine

If you have visited her social accounts then it’s pretty impossible to miss her exercise and fitness routine at the gym. She works out 5 days a week usually multiple times a day. However, most of her workouts don’t involve weight training rather she focuses on the brilliant combination of dedicated ab exercises and cardio routines including Pilates, hiking, running, boxing, and yoga.

She also shared her ideas on her daily routines, weight training, and her most popular post on 10 mins abs workouts. The basics are to do the following exercises for 30 seconds without a break in between.

1. Situps

2. Kneetouch Crunches

3. Heel touches

4. Bicycle crunches

5. Russian twists

6. Reach through crunches

7. Legs to ceiling reaching crunches

8. Toe tap leg lifts

9. Flutter kicks

10. Scissor kicks

11. Leg lifts

12. Leg up alternating toe crunch

13. Crunch kicks

14. Mountain climbers

15. Plank

16. Right side plank

17. Left side plank

18. Plank (again)

19. Plank twists

20. Spider climbers

This is all about Alexis Ren’s Workout.

Alexis Ren Diet Plan

Alexis believes in the fact that 70% of your health and fitness goals come from eating healthy food, and only 30% comes from exercise. Furthermore, she is also willing to share her full diet on her social accounts from morning breakfast to evening snacks.


1. Coffee

2. Smoothies with mixed fruits and berries

3.  Gluten-free pancakes with no sugar and just a few eggs


1. Chicken salad: basically plenty of protein and vegetables to maintain the muscles.

2. Mixed bowl of fruit after lunch


1. Veggie burgers with lettuce bun and organic avocado.

2. Banana ice cream: essentially banana blended with almond milk.


1. Mixed Fruits Salad.

2. Protein bars and Trail mix without chocolate.

3. Kale chips and Rice Crackers with almonds butter.


Alexis Ren also suggests some of her Do’s and Don’t on her Twitter account which include;

1. At least 2 liters of water a day.

2. Cardio and weight training on an alternating basis.

3. Avoid large meals, split them into smaller snacks.

4. Don’t skip a day of training.

5. Greens Powder, Fat Burner, Collagen, Probiotic, Biotin, Vegan Protein Powder, and Digestive Enzyme.

This is all about the diet plan of Alexis Ren.


Alexis Ren is an internet celebrity with one of the most incredibly perfect, slim, and well-defined bodies..But what most people don’t realize is how much work and effort models like Alexis Ren put into their daily diet and workout routines

Last Updated on July 28, 2023 by anup