Suicidal thoughts are common but it is still very frightening to experience them. Many people experience the idea of suicide at some points in their lives. If you are having suicidal thoughts, know that you are not alone and you should know that feeling suicidal is not a character flaw, and it does not mean you are weak. It only signifies that you are experiencing more pain or sadness that you can cope with the present situation.
At the moment, it may seem as though your unhappiness will never leave you in which the intrusive thoughts can momentarily interrupt your mind for days, weeks, or months.
Why Am I Having Suicidal Thoughts?
Sudden life changes and trauma lead to suicidal thoughts. Many people experience grief as a response to loss: the death of a loved one, unemployment, loss of support, or other drastic changes to our typical lifestyle. Grief can present itself as a shock, anxiety, distress, and sadness. These emotions push us to feel overwhelmed. We may feel hopeless to cope. It may even feel like we have lost our reason to live.
Social isolation can increase the likelihood of suicidal thoughts. While the COVID-19 pandemic has encouraged physical distance, whereas it is important to remain socially connected.
Suicidal thoughts that pop into your head may not only mean you have an actual desire to die. Still, it is not always simple to brush this kind of thoughts. Sometimes people use alcohol or drug to feel better, but the long-term effects of substance use can lead to mental health problems. Whether or not there is the intent behind your suicidal thoughts, these thoughts are usually taken as a sign of mental illness.
- Research consistently shows a direct link between depression and suicide.
- Bipolar disorder can cause atypical shifts in energy levels and mood. Almost 30% of those diagnosed with bipolar disorder will attempt suicide at least once.
- Post-Traumatic Stress Disorder occurs after significant trauma and can cause a person to feel hopeless about their future which may lead to suicide.
- Schizophrenia can distort a person’s reality, and this perspective can contribute to suicidal thoughts.
Taking some medications also produces suicidal thoughts as a side effect. So, when you start a new medication, consult with your doctor about the potential side effect of the medicine.
How To Cope With Suicidal Thoughts?
Remember the problem is always temporary, but suicide is permanent. Taking your own life is never the right decision to any challenge you may be facing. Give yourself time for the circumstances to change the situation and for the pain to subside. In the meantime, you should take the following steps when you are having suicidal thoughts.
Eliminate Access To Lethal Methods Of Suicide
Get rid of any firearms, knives, sharp objects or dangerous medications if you worry that you might act on suicidal thoughts.
Take Medication As Directed
Some anti-depressant medication can increase the risk of having suicidal thoughts, especially when you first start talking to them. You should never stop taking your medication or change your dosage unless your doctor tells you to do so. Your suicidal feelings may get worse if you suddenly stop taking your medications. You may also experience withdrawal symptoms. If you are experiencing negative side effects from the medication you are currently taking, speak with your doctor about other options.
Avoid Drug And Alcohol
It may be tempting to turn to illegal drugs and alcohol during challenging times. However, doing so can make suicidal thoughts worse. It is critical to avoid these substances when you are thinking about suicide.
No matter how bad your situation may seem, know that there are ways of dealing with the issue you are facing with the current situation. Many people have experienced suicidal thoughts and survived, only to be very thankful later. There is a good chance that you are going to live through your suicidal feelings, no matter how much pain you may be facing right now. Give yourself the time how much you need and do not try to go it alone.
Talk To Someone
You should never try to deal with the suicidal feeling on your own. Professional help and support from loved ones can make it easier to overcome any challenges that are causing your suicidal thoughts. There are also numerous organizations and support groups that can help you cope with suicidal feelings and thoughts. They may even help you recognize that suicide is not the right way to deal with stressful life events.
Pay Attention To Warning Signs
Work with your doctor or therapist to learn about the possible triggers for your suicidal thoughts. This will help you recognize the danger signs early and decide what steps to take ahead of time. It is also helpful to educate family members and friends about the warning signs so they know when you may need help.