Mental Health

Why Am I Having Suicidal Thoughts? How To Cope With Suicidal Thoughts?

suicidal thoughts

Suicidal thoughts are common, but it is still very frightening to experience them. Many people experience the idea of suicide at some point in their lives. If you are having suicidal thoughts, know that you are not alone, and you should know that feeling suicidal is not a character flaw, and it does not mean you are weak. It only signifies that you are experiencing more pain or sadness than you can cope with the present situation.

At the moment, it may seem as though your unhappiness will never leave you. The intrusive thoughts can momentarily interrupt your mind for days, weeks, or months.

Why do I have Suicidal Thoughts?

Many people experience grief as a response to loss: the death of a loved one, unemployment, loss of support, or other drastic changes to our typical lifestyle. Grief can present itself as shock, anxiety, distress, and sadness. These emotions push us to feel overwhelmed. We may feel hopeless to cope. It may even feel like we have lost our reason to live. Sudden life changes and trauma lead to suicidal thoughts.

Social isolation can increase the likelihood of suicidal thoughts. At the same time, the COVID-19 pandemic has encouraged physical distance, whereas it is essential to remain socially connected.

Suicidal thoughts that pop into your head may not only mean you have an actual desire to die. Still, it is nowadays simple to brush out kind of thought. Whether or not there is the intent behind your suicidal thoughts, these thoughts are usually taken as a sign of mental illness. Sometimes people use alcohol or drug to feel better, but the long-term effects of substance use can lead to mental health problems.

  • Research consistently shows a direct link between depression and suicide.
  • Bipolar disorder can cause atypical shifts in energy levels and mood. Almost 30% of those diagnosed with bipolar disorder will attempt suicide at least once.
  • Post-Traumatic Stress Disorder occurs after significant trauma and can cause a person to feel hopeless about their future which may lead to suicide.
  • Schizophrenia can distort a person’s reality, and this perspective can contribute to suicidal thoughts. medications

Taking some medications also produces suicidal thoughts as a side effect. So, when you start a new drug, consult with your doctor about the potential side effect of the medicine.

How To Cope With Suicidal Thoughts? adverse

Remember, the problem is always temporary, but suicide is permanent. Taking your own life is never the right decision for any challenge you may face. Give yourself time for the circumstances to change the situation and for the pain to subside. In the meantime, you should take the following steps when having suicidal thoughts.

Eliminate Access To Lethal Methods Of Suicide

Get rid of firearms, knives, sharp objects, or dangerous medications if you worry that you might act on suicidal thoughts.

Take Medication As Directed

Some anti-medication medications can increase the risk of suicidal thoughts, especially when you start talking to them. It would help if you never stopped taking your medicine or changed your dosage unless your doctor told you to. Your suicidal feelings may get worse if you suddenly stop taking your medications. You may also experience withdrawal symptoms. If you are experiencing adverse side effects from your current medication, speak with your doctor about other options.

Avoid Drug And Alcohol

It may be tempting to turn to illegal drugs and alcohol during challenging times. However, doing so can make suicidal thoughts worse. It is critical to avoid these substances when you are thinking about suicide.

Stay Hopeful

No matter how bad your situation may seem, know that there are ways of dealing with the issue you are facing in the current case. Many people have experienced suicidal thoughts and survived, only to be very thankful later. There is a good chance that you will live through your suicidal feelings, no matter how much pain you may face now. Give yourself the time to know how much you need, and do not try to go it alone.

Talk To Someone

It would help if you never tried to deal with the suicidal feeling alone. Professional help and support from loved ones can make it easier to overcome any challenges that are causing your suicidal thoughts. There are also numerous organizations and support groups that can help you cope with suicidal feelings and thoughts. They may even help you recognize that suicide is not the right way to deal with stressful life events.

Pay Attention To Warning Signs

Work with your doctor or therapist to learn about the possible triggers for your suicidal thoughts. This will help you recognize the danger signs early and decide what steps to take ahead of time. It is also helpful to educate family members and friends about the warning signs so they know when you may need help.