How to choose the right type of yoga for you?
We have decrypted 10 popular styles to support you decide which one best suits you.
Types of yoga: Hatha
Hatha yoga is the physical execution of yoga that uses a combination of body postures, breathing, and meditation, with aim of invigorating both mind and body. However, it is also where nearly all advanced styles of yoga are derived from.
However, this kind of yoga is a slower-paced practice, which centers on breathing and basic poses, so it is a better practice for beginners.
Types of yoga: Vinyasa
Vinyasa yoga is also known as flow yoga because of the fluid conversion between poses. However, breathing is severely important in this practice, as the motions are synchronized with the breath.
There is a lot of motion and variety in vinyasa, so if you are expecting to sweat this style is for you.
Types of yoga: Bikram
Bikram is hot! And by hot we are speaking about temperature. Done in a Sauna-like area at about 40.6 degrees Celsius and 40% humidity, a series of 26 poses and two breathing efforts are executing during every class.
However, the severe heat allows you to dig sound into the stretches, simultaneously developing your stamina and blushing toxins from your body through intense perspiration. Hot yoga is not suggesting for pregnant women, and those with heart issues should consult a health consultant first.
Types of yoga: Yin
An extremely meditative practice, Yin yoga uses Taoist traditions and centers on passive postures that target the connective tissues in the body, such as the hips, pelvis, and lower spine. However, it may be slow, but you require patience, as the poses are grasping in any place from one to 20 minutes.
Yin yoga is an excellent starting point for those who want to quiet the mind with meditation and is also perfect for fitness buffs in need of liberating tension in overworked joints.
Types of yoga: Lyengar
Named after its founder B.K.S. Iyengar, this style is a form of Hatha yoga, which instructs there is a correct step for every pose. To support reach ideal alignment, this style relies heavily on the use of props like blocks, straps, harnesses, chairs, and boards.
However, this is a better style for more advanced yogis who want to excellent their alignment. But is also a complete way for beginners to obtain an understanding of the basic postures.
Types of yoga: Jock
Founded by Canadian yogi Michael DeCorte, this yoga is a style of ability yoga, concentrating on strength and endurance versus flexibility. However, the practice uses severe motions and strengthening postures, matched with contemporary music to open up stiff muscles.
Yoga skeptics, athletes, and those seeking to amp up their ability will love the great energy and better factor of this practice.
Types of yoga: Restorative
However, this yoga is all about healing the mind and body through simple poses often grasp for as severe as 20 minutes, with the support of props like bolsters, pillows, and straps.
Assimilating Restorative yoga into your routine pleasantly compliments active practices. Because of the yoga quality of this style, it’s supportive for those recovering from illness and injury, including spiritual trauma like divorce or the death of a loved one.
Types of yoga: Ashtanga
A Vinyasa-style practice, this kind of yoga uses six pose sequences practiced sequentially, at a quick pace, synchronized with the breath.
Since the conversion between poses happens quickly, beginners should begin with a slower-paced class to build a solid understanding of the basics.
Types of yoga: Prenatal
However, this yoga is perfect for both expectant mothers and those who recently supplied. The pregnancy safe-poses will support you not only prepare for labor. But all of these levels of your pregnancy, through stretching and concentrated breathing.
Proper practice of prenatal yoga is a better way to support make for easier and faster labor. However, those who have not done yoga before may want to wait until the second trimester to begin, as practicing previously this time may make you experience faint, sick, or dizziness.
Types of yoga: Jivamukti
Founded in 1984 by David Life and Sharon Gannon, Jivamukti means “relief while living.” However, this yoga practice is physically and intellectually intense, with themed grades often including chanting, music, and scripture readings.
However, those seeking more than just a physical workout should examine this practice, as it heartens its students to try yogic philosophy in their daily life.
Last Updated on July 28, 2023 by john liam