Nutrition & Diet

How Bananas Helps You To Lose Weight? 8 Ways Bananas Can Help You Lose Weight


Bananas don’t seem to be a favorite fruit to turn to when it comes to weight loss. Berries are a superior fruit because they have a low carbohydrate and sugar content, as well as high fiber content, whereas bananas and apples rest on the shelf. What is the reason for this? Since these fruits contain more carbohydrates and sugar than the others, many people consider them to be the “unhealthy” fruit to consume. However, this is a huge misunderstanding. Bananas, according to many dietitians, will help you lose weight easily, making them one of the best fruits for weight loss.

A diet-rich natural plant food, regardless of the fruit or vegetable, is important for weight loss success. Every meal should include half of your plate of fruits or vegetables, according to the USDA My Plate Guidelines. Bananas are unquestionably among the fruits to have on your plate.

Edie Reads, RD and chief editor at say, “Fruits and vegetables are an essential part of a balanced diet.” “This is typically the foundation of my discussions, menu plans, and advice to my clients. However, considering the widespread misconceptions about these fruits, knowing which fruit to eat and when to eat it is important. Bananas are one of my favorite fruits, and they’re still on my and my patients’ grocery lists.”

Here’s why you should eat a banana if you’re trying to lose weight

Green bananas make your gut healthier and give you energy.

You can get a dense supply of gut-healthy prebiotic-resistant starch if you eat your bananas when they are still a little under-ripe (the less ripe the better in this case). ¬†You’re actually nourishing your stomach, promoting satiety, and making your cells more insulin-responsive. When your cells are more sensitive to insulin, it inhibits one of your body’s normal fat storage mechanisms, allowing you to feel fuller for longer and perhaps even eating less at your next meal, thereby supporting overall energy intake.

Bananas are low in calories, but rich in nutrients.

A medium-sized banana has about 100 calories and 3 grams of fiber. Bananas are high in fiber, which helps keep you full and regulates blood sugar levels, making them an excellent weight-loss snack. They’re also high in potassium and magnesium, two minerals that help muscles relax and can even aid sleep.

What fascinates you the most is the pack of nutrients, It has a great balance of vitamins (B6 and C), fiber, magnesium, manganese, potassium, and carbohydrates, with the latter accounting for a greater portion of the total. The high-calorie content of bananas is one of the main reasons why most people associate them with weight gain. Please keep in mind that a banana only has 102 calories, which is only 12% of your daily calorie requirement ingest.

Helps To prevent belly bloat

Banana is a perfect addition to a balanced diet because it has a wide variety of essential nutrients and fibers.” “While it does not explicitly reduce weight, it does help to avoid bloating, regulate appetite, and is a decent substitute for refined sugar.

Helps To Maintain blood sugar levels

Bananas increase insulin sensitivity, which allows the body to absorb glucose more effectively, resulting in weight loss, Bananas are a good source of resistant starch, which helps to reduce insulin resistance.

Bananas contain fiber, which keeps you full

Bananas have gotten a bad rap in the nutrition community because of their higher carbohydrate content in a carb-phobic world, However, if eaten as part of a well-balanced diet, bananas will potentially help you lose weight.” A medium banana has 3 grams of total fiber and 0.6 grams of soluble fiber, which will keep you fuller for longer. Unripe bananas also contain resistant starch, which helps to develop beneficial bacteria in the gut, which can help to prevent obesity.

The fiber in plant foods keeps us fuller for longer, which could lead to us consuming fewer calories overall during the day, Pair bananas with a protein like Greek yogurt, peanut butter, or scrambled eggs to improve this satiety effect.

Bananas Can Prevent You From Overeating

Bananas make you feel fuller for longer, which can help you lose weight by preventing overeating. They are high in soluble fiber, pectin, and resistant starch, both of which help to curb hunger and increase feelings of fullness.”

Bananas are low in calories but high in fiber, with around 3 grams per medium banana. Since fiber is difficult for our bodies to break down, it remains in our GI tracts for longer periods of time, helping to keep us complete. This gives us a feeling of fullness, which helps us control our appetite and avoid overeating later in the day.

Helps To Improve Your Sleep

Better sleep will help you have more energy during the day, which can lead to more productive workouts and better nutrition, Melatonin the natural chemical responsible for sound sleep, is found in bananas, and it can help to enhance sleep quality.

Implying that less sleep leads to slower weight loss. Since bananas can improve your sleep quality, they can only help you lose weight faster in the long run.

Bananas help with workouts

You might find that your workouts are more effective as a result of fewer muscle cramps, An electrolyte imbalance, especially from potassium, can cause muscle cramps, and bananas are high in this nutrient.

Workouts are vital for muscle development, and muscle is linked to a faster metabolism, which helps weight loss over time. Bananas will keep your muscles strong and balanced while still providing the energy boost you need for a workout.

Last Updated on October 11, 2023 by anup