Common health issue

Home Remedies for Varicose Veins: Physical activity, Dietary Changes and Herbal Remedies.

Varicose veins are swollen and twisting veins, often appearing blue or dark purple. However, these veins may happen when faulty valves in the veins allow blood to flow on the wrong side or to pool. However, more than 23% of all adults are thought to be more affected by varicose veins.

Physical activity

Physical activity is a major step in-home treatment for varicose veins. The more you move, the healthier your blood circulates. However, the idea is to support the blood that gathers in the affected veins to move back to the heart.

Low impact activities that improve blood flow can support reverse the unhealthy qualities of varicose veins. Swimming, walking, cycling, yoga, and stretching are all advantageous. As they circulate, the blood and activity of the calf muscles without the danger of physical injury. However, moderate activity can also support high blood pressure, one of the risk factors for varicose vein formation.

Dietary changes

However, some foods can support improve vein health. These foods may include:-

Foods with fiber

Dietary food supports healthy bowel function. Especially, It is more important to eat fiber if you tend to have constipation. However, the physical support might be useful to pass stool can create a strong internal abdominal pressure, which can irritate the affected vein valves. Excessive foods in dietary fiber that you can add to your diet may include:-

  • Whole-grain foods
  • Wheat
  • Oats
  • Nuts
  • Flaxseed
  • Peas
  • Beans
  • Figs
  • Plums
  • Avocados
  • Tomatoes
  • Broccoli
  • Carrots
  • Artichokes
  • Cauliflower
  • Onions
  • Sweet potatoes

Foods with potassium

The deficiency of potassium can cause water retention. However, this may increase the volume of blood in your body and creates extra pressure on the vein valves. Excessive foods in potassium to add to your diet may include:-

  • Yogurt
  • Almonds
  • Pistachios
  • Salmon
  • Tuna
  • Chicken
  • White beans
  • Lentils
  • Dates
  • Oranges
  • Winter squash
  • Potatoes
  • Leafy vegetables
  • Beet greens

Foods with flavonoids

However, it may support treat cardiovascular problems. However, they can support improve blood circulation, reduce arterial blood pressure, and relax blood vessels. Excessive foods in bioflavonoids may include:-

  • Onions
  • Garlic
  • Bell peppers
  • Spinach
  • Broccoli
  • Cocoa
  • Grapes
  • Citrus fruits
  • Blueberries
  • Strawberries
  • Cherries
  • Apples

Herbal remedies

However, some herbal medicines can support ease the symptoms of vein situations. However, these herbal remedies come as oral dietary companions or topical phlebotomists. One research found that Rutosides, Centella Asiatica, and grape seed extract may have advantageous effects on chronic venous insufficiency symptoms, like swelling, cramping, or restless legs.


It is also known as rutin, this bioflavonoid can be found in a variety of plants, including:-

  • Citrus fruits
  • Buckwheat
  • Apples
  • St. John’s wort
  • Gingko Biloba

However, it may be considered an antioxidant, anti-inflammatory, and anti-diabetic supplement. Rutin also has vascular advantages. However, it may strengthen weak blood vessels and capillaries that are often a precursor to varicose veins. It has been taken as a useful treatment for spider veins and varicose veins. As a dietary supplement, rutin comes in tablets or capsules.

Centella Asiatica

However, it is also known as Gotu kola, this perennial plant is native to Asia. Some research shows that Centella Asiatica is more useful at strengthening weakened veins. However, this may help treat venous efficiency. Usually, the herb is mostly used in the form of tablets, capsules, and liquid extracts. However, it may also be appeal topically as ointment or cream. Similarly, this herb may contact with medication or other herbs. However, several studies are required on its safety.

Grapeseed extract

Grapes, grape leaves, and grape sap have been taken in alternative medicine for centuries. Some studies suggest that grape seed extract can support treat the signs of chronic venous insufficiency.

Grape seed holds vitamin E, flavonoids, and other compounds. As a dietary supplement, it is more accessible in tablets, capsules, and liquid extracts. Grape seed extract can contact blood thinners and improve the risk of bleeding. Do not take this thing if you are on these medications.

Last Updated on July 28, 2023 by john liam