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Holland Roden Workout Routine And Diet Plan

Holland Roden

Holland Roden was born on the 7th of October, 1986. She is an American actress born in Dallas, Texas. She is best comprehended for her role as Lydia Martin in the television series Teen Wolf. Her mother’s name is Papier Mache, who is a lessor of the website Papier mache.com.au and the father’s name is unidentified.

Holland Roden has been active in the amusement field since 2004 and she is still active in it. She began her acting career at 18 years old. She has succeeded the Young Hollywood Award for Best  Ensemble for the television series Teen Wolf in 2013. In 2017, she beat the Teen Choice Honor for Choice Summer TV Star: Female.

Holland Roden Body Stats

Height5 ft 3 inches
Weight53 kg
Waist25 inches
Hips35 inches
Dress Size4 US
Hair ColorBlonde
Eye ColorHazel

Also, read Tom Holland Workout Routine & Diet Plan.

Holland Roden Workout Routine

Holland Roden is an actress comprehended for her acting skills and became famous after being featured in Teen Wolf’s series. She got quite prominent and busy with different movies and series. Besides being an incredible actor is well known for her slim and slender body form.

Holland Roden workout includes:


Start with 20-30 minutes of running in breaks. For the first five minutes, you can take it effortlessly as the warm-up and accomplish brisk walking, but after that, for 15-20 minutes, do interval training.

  • One minute at a reasonable pace
  • 30 seconds sprint at your most useful pace

Circuit Training

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time behind the course: 80 to 120 seconds


  • Weighted squats
  • Barbell squats
  • Leg press
  • Leg extension
  • Calf raises
  • Seated calf raises
  • Lunges
  • Crunches
  • Plank hold


  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Cable rows
  • Dumbbell deadlifts
  • Dumbbell rows
  • Cable wood chops
  • Hanging leg raises


  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs
  • Reverse crunches
  • Plank twister
  • Plank to toe touch
  • Bicycle crunches
  • Barbell curls


  • Deep smith machine squats
  • Hack squats
  • Hip thrusters
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks
  • Leg curls
  • Stiff leg deadlifts
  • Stability ball plank
  • Side high plank

This is all about the workout routine of Holland Roden.

Holland Roden Diet Plan

Holland Roden diet includes:


  • Eggs
  • Avocado toast
  • Juice


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Fruits salad


  • Salmon or tuna
  • Veggies
  • Salad
  • Soup

This is all about the diet plan of Holland Roden.

Also, read Olivia Rodrigo’s Workout Routine & Diet Plan.


Holland Roden is an actress and a Youtuber comprehended for her movies and TV shows. She does lots of activities that assist her to be in a flawless body form. Her diet also contains a wholesome meal that holds her fit.

Last Updated on October 11, 2023 by anup