Primarily, there are two reasons for which non-veg people suggest having meat over plant-based products. In general, the first logic is the taste, and the second being the huge protein complement from meat. However, is not there are any veg food that can give as much as or even more protein than the meat product?
Really, there are plenty! And up to it all off, some yoga outputs even taste like meat.. So for all those wanna-be veggies who prefer the taste of meat, this is surely good news. Moreover, favoring plant products over near has a lot of benefits and trust, this choice of habit can keep you young for a longer time.
Best Sources of Protein For Vegetarians
It is such a mistaken concept that everyone believes, that only animal meat has the required amount of protein. There is lots of protein in some plants that are more than enough for our body. Here is a listing of some high-protein vegetarian food that every vegetarian should remember.
1 teaspoon =4g protein
Spirulina is a blue-green algae, which might not look like much, but its protein content is simply astonishing and is one of the highest protein-containing diet products for sure. This algae also is rich in iron and vitamin B, additionally, performing as an alkalizing agent, unlike meat which is an acidic agent causing an increase in the aging process. Furthermore, you can add this nutritious alga to your smoothie to mask its taste and have the tasty syrup with many added benefits.
1 cup= 3g protein
Who said fruits can not provide you sufficient protein? When it becomes to jackfruit, only a single cup of this fruit you protein similar to up to 1/3 of skim milk. Now jack fruit has a very mild flavor which is simple to spice up and add up to get your favorite dish. Not only that but this wonderful fruit is also rich in potassium, calcium, and iron. So hey are you yet going to underestimate fruit again?
1cup= 8g protein
Quinoa is the fact that is a very healthy food product to maintain your blood sugar level. So, for all the diabetic and the prone diabetic people out there, quinoa is sure performing to be helpful. Additionally, this amazing dish contains all the nin amino acids with magnesium, calcium, Vitamin-B, and phosphorus as well.
100g servings= 8g protein
Hummus is an amazingly popular Middle Eastern dip and spread. It is typically caused by blending chickpeas, tahini, olive oil, lemon juice, and garlic in a food processor. This yummy dish is both great in protein and has a sufficient amount of dietary fibers. Furthermore, this lovely dish can be a great substitute for a vegetable sandwich that easily displaces meat. It can also be a wonderful substitute for cheese and also calorie-packed spreads or dressings. So, take that hummus and Bon Appetite!
1 cup= 18g of protein
Lentils are delicious, nutritious, and such cool bae, when it gets to protein-rich veggie foods. Its strength sounds quite amazing but just a cup of lentils can provide protein more than a hamburger ever will. So, why are stuck among the protein of ham, when lentils are supplying protein more than food ever can!
1 Cuo\p= 48g protein
Talking about nutritious food, you can nevermore exclude this dry fruit! Almonds are also one of the foods rich in energy (100g=547cal). If you have a slight mistrust that your memory is getting weak, eating 3-4 almonds daily can be of large help. Additionally, almond butter also has enough protein and lots of good lipids, which in turn explains it to be much beneficial than meat.
To be honest, there are hundreds of purposes why you should switch your diet from being an omnivore to a herbivore. And if you are having meat for sake of the taste of protein, it is high time you start thinking rationally as vegan foods are no different. So, try being a vegetarian once and experience the variations in your body and mind as well.