Hera Hilmar Workout Routine And Diet Plan

Hera Hilmar is the daughter of Porey Sigporsdottir and Hilmar Oddsson was born on 27th of the December 1988 in Reykjavik. She is of white ethnicity and also has Icelandic nationality. She was born into a star member as her mother is an actress while her father is a film director.

Hera Hilmar is a talented and famous Icelandic famed actress who is mostly recognized outside of Iceland for her role as Vanessa in the television series Da Vinci’s Demons. She was chosen for an Edda in 2007 for her role in The Quiet Storm. People are excited to Know Hera Hilmar’s bio and her wiki facts. The young actress has earned fans from all around the world.

Hera Hilmar Body Stats

Also, read Inanna Sarkis Workout Routine & Diet Plan.

Hera Hilmar Workout Routine

Hera Hilmar is a fitness fanatic and likes to work out. She exercises regularly five times a week to maintain her slender figure.

Hera Hilmar workout routine includes:

Monday

• 5 minutes of cardio warm-up
• Jump squats about 20 reps, 4 sets
• Dumbbell tap squats  20 reps, 4 sets
• Upper body crunches about 20 reps, 4 sets
• Dumbbell bench presses about 20 reps, 4 sets
• Mountain climbers about 20 reps, 4 sets
• Seated shoulder presses about 20 reps, 4 sets

Tuesday

• 5 minutes cardio warm-up
• Single-arm dumbbell rows about 20 reps, 4 sets
• Triceps extensions about 20 reps, 4 sets
• Dumbbell chest fly about 20 reps, 4 sets
• Forearm plank about 20 reps, 4 sets
• Side plank with a pulse of about 20 reps, 4 sets
• Skater lunges about 20 reps, 4 sets
• DB-Stiff legged deadlifts about 20 reps, 4 sets
• Cardio cooldown about 10-30 minutes

Wednesday

• 5 minutes about cardio warm-up
• Jump squats about 20 reps, 4 sets
• Reverse crunches about 20 reps, 4 sets
• Dumbbell bench press about 20 reps, 4 sets
• Bicep curls about 20 reps, 4 sets
• Abdominal twists about 20 reps, 4 sets
• Dumbbell lunges about 20 reps, 3 sets

Thursday

• 5 minutes about cardio warm-up
• Skater lunges about 20 reps, 4 sets
• Upper body crunches about 20 reps, 4 sets
• DB hammer curls about 20 reps, 4 sets
• Dumbbell bench press about 20 reps, 4 sets
• Seated shoulder press about 20 reps, 4 sets

Friday

• 5 minutes about cardio warm-up
• Triceps extension about 20 reps, 4 sets
• Bicep curls about 20 reps, 4 sets
• Dumbbell lunges about 20 reps, 4 sets
• Double crunches about 20 reps, 4 sets
• Single-arm dumbbell rows about 20 reps, 4 sets
• Cardio cooldown about around 15-30 minutes

Saturday and Sunday

• Rest

This is all regarding the workout routine of Hera Hilmar.

Hera Hilmar Diet Plan

Hera Hilmar follows a special ideal diet to keep her slim figure. A good diet includes eating three nutritious a day.

Hera Hilmar diet includes:

Breakfast :

• Breakfast normally consists of oatmeal filled with healthy options such as spinach, basil, mushrooms, including garlic.

Mid-morning snack:

• When Hera Hilmar is in the eating mood, she struggles with the green smoothie, which is prepared with amazing Kale, vanilla protein, half a banana, spinach, and a quarter avocado.

Lunch :

• Hera Hilmar makes her salad on Sundays and serves them on weekdays. Salads, she likes leftover dishes with beetroot and quinoa salad, Mexican bean salad, and also some roasted vegetables.

Afternoon snack

• If Hera Hilmar needs to eat again after lunch, then she holds seaweed or roasted nuts/seeds.

Dinner:

• Hera Hilmar likes to consume dinner, with a plant-based burger with spicy roasted broccoli, and some sweet potatoes, including a big salad.

This is all about the diet plan of Hera Hilmar.

Also, read Jaimie Alexander Workout Routine & Diet Plan.

Summary

Hera Hilmar is a talented and well-famous Icelandic actress having a good figure. The actress is blessed with a generally slim body, but she workouts really tough to keep her figure. Her diet also includes healthy food that sustains her fit.