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Henry Cavill Workout Routine & Diet Plan

Henry Cavill

Henry William Dalgliesh Cavill “Henry Cavill’s” is a well-known English actor. Henry Cavill is famous for his portrayal of Charles Brandon in Showtime’s The Tudors, DC Comics role Superman in the DC Extended Universe, Geralt of Rivia in the Netflix fantasy series The Witcher as well as Sherlock Holmes in the Netflix movie Enola Holmes (2020). His birthday is May 5, 1983, and he was born in Saint Helier, Jersey.

Cavill started his career with characters in the feature variation of The Count of Monte Crsito (2002). And I Capture the Castle (2003). He later portrayed supporting characters in many television series, such as BBC’s The Inspector Lynley Mysteries, ITV’s Midsomer Murders, and Showtimes’s The Tudors. He has since looked in severe major studio movies, like Tristan & Isolde (2006), Stardust (2007), Blood Creek (2009), Immortals (2011), and The Cold Light of Day (2012), Sand Castle (2017), and Night Hunter.

Cavill gained international recognition with his character as Superman in the DC Extended Universe superhero movies Man of Steel (2013), Batman vs. Superman: Dawn of Justice (2016), and Justice Leauge (2017). Here Henry Cavill workout routine, Henry Cavill’s diet plan, and Henry Cavill workout tips are described in detail.

Henry Cavill’s Body Measurement

Henry Cavill’s height and weight are 6 ft 1 inch, and he weighs around 92 kg. Moreover, he has dark brown hair and blue eyes.

Age39 years
Height6 ft 1 inch or 185 cm
Weight92 kg or 203 lbs
Chest Size49 inches
Waist Size34 inches
Biceps16 inches
Hair ColourDark Brown
Eye ColourBlue

Henry Cavill Workout

Henry Cavill Workout Routine

Henry Cavill, under Mark Twight, the famous American climber and the owner of Gym Jones, has instructed many Hollywood actors. He led two months on his own and 4 months in Los Angeles with Mark, working two-and-a-half hours per day, efforting his body beyond the normal limits. He was already lean and shredded from shooting the film Immortals. However, Cavill had to receive significant muscle mass to alter into Superman for Man Steel and Batman V Superman: Dawn of Justice.

Also, read about Leonardo DiCaprio’s Diet Plan & Workout Routine

Henry Cavill’s Superman Workout

Although Gym Jones has not revealed the exact exercise event Cavill obeyed, a CrossFit-type exercise with high-intensity, wide-ranging, functional motions geared towards mass attain would approximate Cavill’s exercise.

Monday: The objective is to lift 10,000 pounds as rapid as you can in any number of rounds, each round holding one rep of these three workouts:-

  • Squat
  • Press
  • Deadlift

Tuesday: Completing 8 x 50-yard rushes with sixty seconds of rest after each round.

Wednesday: Rest

Henry Cavill Workout


Thursday: 7 reps of the following workouts with as severe rounds as possible in 10 minutes, operating 50 lb dumbbells.

  • Bent Over Rows
  • Push Presses
  • Power Cleans

Friday: 5 rounds, each of the following to be finished in 60 seconds while relaxing 2 minutes after each game:-

  • 20 Kettlebell Swings
  • 60-yard Sprints

Saturday: As severe rounds as you can in 9 minutes.:-

  • 3 Back Squats (lift 225 lbs)
  • 6 Pull-Ups
  • 9 Push-Ups

Sunday: Rest

Henry Cavill’s Diet Plan

Henry Cavill Workout

Cavill admitted that he gripped at least 5000 calories daily by eating plenty of meal replacement drinks rich in protein. His exercise shake included peanut butter, coconut milk, whey protein, and maltodextrin. A regular diet plan with caloric cycles similar to that of Henry Cavill could seek like this:-

  • Weeks 1 to 2: 3,500 calories with 1 to 2 meal replacement drinks per day.
  • Weeks 3 to 6: 3,500 calories with 1 to 2 meal replacement drinks per day.
  • Weeks 7 to 8: 4,000 calories with 1 to 2 meal replacement drinks daily.
  • Weeks 9 to 10: 5,000 calories with 2 to 3 meal replacement drinks daily.
  • Weeks 11 to 12: 3,500 calories with 1 to 2 meal replacement drinks per day.

Henry Cavill’s 3,500 Calorie Superman Diet for Man of Steel

  • Meal 1: Two eggs, half cup oats, 5 egg whites, 1 apple, and multivitamins.
  • Meal 2: One chicken breast, a cup of brown rice, and broccoli.
  • Meal 3: Two slices of wheat bread, 6 oz tuna, shakes with water or whey, banana, 1 pear.
  • Meal 4: A large flour tortilla, 6 oz chicken breast, half diced tomato, and half cup chopped lettuce.
  • Meal 5: One cup oats, 8 oz milk, 2 tbsp peanut butter, 1 scoop whey, and sweet potato.
  • Meal 6: A cup of cottage cheese, yogurt, and almonds.

Henry Cavill’s 5,000 Calorie Superman Diet

  • Meal 1: Fifty-six grams protein powder, 2 cups cereal, 3 cups low-fat milk, 6 tbsp almonds, and 2 cups blueberries.
  • Meal 2: Half cup low-fat cottage cheese, 2 cups grapes, 56 grams protein powder, 3 tbsp barley, and 1 1/5 oz sunflower seeds.
  • Meal 3: Four oz low-fat cheese, 4 cups veggie soup, 4 1/2 oz chicken breast, 3 whole Pita, 4 crackers, and 12 peanuts.
  • Meal 4: One or half cups low-fat yogurt, 49 grams protein powder, 3 tbsp almonds, and 1 1/2 tbsp barley.
  • Meal 5: Four cups cauliflower, 6 tbsp almonds, 11 oz lean cut beef, 2 cups rice, and 1 1/2 cups fruit juice.
  • Meal 6: Two cups chickpeas, 11 oz turkey breast, 1/4 cup onions, 1 cup mushrooms, 1 head of lettuce, 6 tbsp almonds, and 3 cups cherry tomatoes.

Also, read about Tom Cruise Diet Plan & Workout Routine.