Helmut Strebl Workout Routine & Diet Plan 2023

Helmut Strebl is a well-known Austrian Professional Bodybuilder and Fitness Model. His birthday is November 6, 1968, and he was born and raised in Austria. Today, Helmut is one of the famous and trending celebs who is more popular for being a Bodybuilder.

Helmut Strebl started gym and gained muscle and weight at an early age. He follows his diet plan and workout routine very strictly for his great physique. Here is Helmut Strebl the diet plan and workout routine followed to improve his fitness, agility, timing, and body power.

Helmut Strebl’s Body Measurement (Body Stats)

Talking about Helmut Strebl’s height and body weight, he stands at 6 ft 3 inches and weighs around 88.5 – 93.0 kg or 205 – 215 lbs. Moreover, Helmut has dark brown hair and black eyes.

Helmut Strebl Workout Routine

Before starting, Helmut Strebl’s workout schedule, make sure you stay hydrated during the workout by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by stretching your muscles out. This will support you to do injury-free workouts or exercises.

Helmut Strebl usually trains 5 to 6 days a week. His workout includes Chest, Back, Shoulder, Leg, and Arm.

Here is Helmut Strebl workout routine:-

Monday: Chest Workout

On Monday, Helmut Strebl performs a chest routine by doing a total of 5 different workouts.

Here is Helmut Strebl’s chest routine:-

1. Barbell Bench Press (5 sets of 5 to 10 reps)
2. Seated Machine Press (4 sets of 8 to 12 reps)
3. Pec Deck Machine (4 sets of 10 to 15 reps)
4. Standing Cable Chest Fly (4 sets of 10 to 15 reps)
5. Seated Cable Chest Press (4 sets of 8 to 12 reps)

Tuesday: Back Workout

On Tuesday, Helmut Strebl performs a back routine by doing a total of 6 different workouts.

Here is Helmut Strebl’s back routine:-

1. Body Weight Pull Up (3 sets of 8 to 12 reps)
2. Wide Grip Pull-Up with Chains (3 sets of 8 to 12 reps)
3. T-Bar Row (3 sets of 8 to 12 reps)
4. Seated Close Grip Cable Row (3 sets of 10 to 15 reps)
5. Smith Machine Row (3 sets of 10 to 15 reps)
6. Weighted Hyperextension (3 sets of 8 to 12 reps)

Wednesday: Shoulder Workout

On Wednesday, Helmut Strebl performs a shoulder routine by doing a total of 6 different workouts.

Here is Helmut Strebl’s shoulder routine:-

1. Smith Machine Overhead Press (4 sets of 8 to 12 reps)
2. Lateral Dumbbell Raise (4 sets of 10 to 15 reps)
3. Lateral Cable Raise (4 sets of 8 to 12 reps)
4. Reverse Pec Deck Machine (4 sets of 10 to 15 reps)
5. Front Barbell Raise (4 sets of 8 to 12 reps)
6. Single Arm Front Cable Raise (4 sets of 10 to 15 reps)

Thursday: Leg Workout

On Thursday, Helmut Strebl performs a leg routine by doing a total of 8 different workouts.

Here is Helmut Strebl’s leg routine:-

1. Lying Hamstring Curl (4 sets of 8 to 12 reps)
2. Smith Machine Squat (4 sets of 8 to 12 reps)
3. Barbell Stiff Leg Deadlift (4 sets of 8 to 12 reps)
4. Single-Leg Extension (4 sets of 10 to 15 reps)
5. Single-Leg Hamstring Curl (4 sets of 10 to 15 reps)
6. Dumbbell Lunge (4 sets of 10 to 15 reps)
7. Calf Raise on Leg Press Machine (4 sets of 15 to 20 reps)
8. Seated Calf Raise (4 sets of 15 to 20 reps)

Friday: Arm Workout

On Friday, Helmut Strebl performs an arm routine by doing a total of 4 different workouts.

Here is Helmut Strebl’s arm routine:-

1. EZ Bar Preacher Curl (4 sets of 10 to 15 reps)
2. Triceps Rope Pus Down (4 sets of 10 to 15 reps)
3. Lying Cable Curl (4 sets of 10 to 15 reps)
4. Triceps Press Machine (4 sets of 10 to 15 reps)

Helmut Strebl’s Diet Plan

Helmut Strebl follows a healthy and well-balanced diet plan. He usually eats 6 meals a day, and his diet consists of Egg whites, Whole wheat, Black coffee, Whey protein, Rice cakes, Basmati rice, Broccoli, Bananas, Ground Turkey, Chicken breast, Cottage cheese, Oatmeal, Peanut butter, etc.

Here is Helmut Strebl’s diet plan:-

• 1st Meal: 3 Whole eggs, 1 Whole wheat with Jam, and Black coffee
• 2nd Meal: 2 scoops of Whey protein and 3 Rice cakes
• 3rd Meal: 7-ounce Lean ground turkey, Half cups Basmati rice, and Broccoli
• 4th Meal: 2 scoops of Whey protein, 2 Bananas, and Almond butter
• 5th Meal: 7-ounce Grilled chicken breast, Half cups Brown rice, and Asparagus
• 6th Meal: 1 cup Cottage cheese, 1 cup Oatmeal, and Peanut butter

FAQ Regarding Helmut Strebl

What does Helmut Strebl eat in a day?

• Helmut Strebl usually eats 6 meals a day. His diet consists of Egg whites, Black coffee, Whey protein, Rice cakes, Basmati rice, Broccoli, Bananas, Ground Turkey, Chicken breast, Cottage cheese, Oatmeal, Peanut butter, etc.

How much is Helmut Strebl’s net worth?

• Helmut Strebl is a well-known Austrian Professional Bodybuilder and Fitness Model who has a net worth of 1.5 million dollars.

Also, read Bradley Cooper Workout Routine & Diet Plan