Heather Robertson
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Heather Robertson Workout Routine & Diet Plan 2023

Heather Robertson is a famous Canadian Certified Personal Trainer, Nutrition Coach, and Fitness Influencer. Her birthday is April 1, 1983, and she was born and raised in Toronto, Ontario, Canada. She has gained huge popularity through her self-titled YouTube Channel, known for publishing workout-related videos.

Heather entered her first fitness competition in 2007 and won two first-place titles. She follows her diet and workout schedule very strictly for her well-shaped body. Here are the workout routine and diet plan Heather followed to enhance her fitness, agility, timing, and power.

Heather Robertson’s Body Measurement (Body Stats)

Talking about Heather Robertson’s height and body weight. She stands at 5 ft 7 inches and weighs around 133 lbs. Moreover, Heather has brown hair and black eyes.

Height5 ft 7 inches
Weight133 lbs
Hair ColorBrown
Eye ColorBlack
NationalityCanadian
ProfessionCertified Personal Trainer, Nutrition Coach, and Fitness Influencer

Heather Robertson Workout Routine

Before starting, Heather Robertson workout plan, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by extending your muscles out. This will support you to do injury-free workouts or exercises.

Heather Robertson follows strength workouts such as HIIT, Pilates, and Full Body Cardio movements. Most of her workout regimes can be done from home, and they need little to no equipment.

Here is Heather Robertson workout routine:-

Strength Workout

Within this routine, Heather Robertson performs a strength routine by doing a total of 16 different workouts.

Here is Heather Robertson’s strength routine:-

  1. Dumbbell Goblet Squat (Work: 40 seconds, Rest: 20 seconds)
  2. Dumbbell Stiff Leg Deadlift (Work: 40 seconds, Rest: 20 seconds)
  3. Dumbbell Chest Press on Floor (Work: 40 seconds, Rest: 20 seconds)
  4. Dumbbell Bent Over Row (Work: 40 seconds, Rest: 20 seconds)
  5. Dumbbell in Place Reverse Lunge (Work: 40 seconds, Rest: 20 seconds)
  6. Dumbbell Sumo Squat (Work: 40 seconds, Rest: 20 seconds)
  7. Mountain Climbers (Work: 40 seconds, Rest: 20 seconds)
  8. Up and Out Jacks (Work: 40 seconds, Rest: 20 seconds)
  9. Dumbbell In and Out Curls (Work: 40 seconds, Rest: 20 seconds)
  10. Dumbbell Triceps Extension (Work: 40 seconds, Rest: 20 seconds)
  11. Dumbbell Push Press (Work: 40 seconds, Rest: 20 seconds)
  12. Dumbbell Deadlift into Upright Row (Work: 40 seconds, Rest: 20 seconds)
  13. Dumbbell Push-Up into Row (Work: 40 seconds, Rest: 20 seconds)
  14. Dumbbell Chest Fly (Work: 40 seconds, Rest: 20 seconds)
  15. Dumbbell Swing (Work: 40 seconds, Rest: 20 seconds)
  16. Jump Squat (Work: 40 seconds, Rest: 20 seconds)

HIIT Workout

Within this routine, Heather Robertson performs a HIIT routine by doing a total of 24 different workouts.

Here is Heather Robertson’s HIIT routine:-

  1. Butt Kickers (Work: 40 seconds, Rest: 10 seconds)
  2. Side To Side Squat Jump (Work: 40 seconds, Rest: 10 seconds)
  3. Left Leg Lunge (Work: 40 seconds, Rest: 10 seconds)
  4. Right Leg Lunge (Work: 40 seconds, Rest: 10 seconds)
  5. Mountain Climbers (Work: 40 seconds, Rest: 10 seconds)
  6. Jumping Jacks (Work: 40 seconds, Rest: 10 seconds)
  7. Squat with Alternating Punch (Work: 40 seconds, Rest: 10 seconds)
  8. In Plance Hight Knees (Work: 40 seconds, Rest: 10 seconds)
  9. Side To Side Lunge Jump (Work: 40 seconds, Rest: 10 seconds)
  10. Ghost Jump Rope (Work: 40 seconds, Rest: 10 seconds)
  11. Bicycle Crunch (Work: 40 seconds, Rest: 10 seconds)
  12. Burpees (Work: 40 seconds, Rest: 10 seconds)’
  13. Plank with Alternating Shoulder Tap (Work: 40 seconds, Rest: 10 seconds)
  14. Stand Up and Jump (Work: 40 seconds, Rest: 10 seconds)
  15. Jog in Place (Work: 40 seconds, Rest: 10 seconds)
  16. Jumping Jacks with Toe Touch (Work: 40 seconds, Rest: 10 seconds)
  17. T Push-Ups (Work: 40 seconds, Rest: 10 seconds)
  18. Plank Saw (Work: 40 seconds, Rest: 10 seconds)
  19. Squat with Calf Raise (Work: 40 seconds, Rest: 10 seconds)
  20. Alternating Lunge with Twist (Work: 40 seconds, Rest: 10 seconds)
  21. Power Jacks (Work: 40 seconds, Rest: 10 seconds)
  22. Plank with Alternating Ankle Tap (Work: 40 seconds, Rest: 10 seconds)
  23. Pop Squat (Work: 40 seconds, Rest: 10 seconds)
  24. Burpees Jacks (Work: 40 seconds, Rest: 10 seconds)

Pilates Workout

Within this routine, Heather Robertson performs a pilates routine by doing a total of 16 different workouts.

Here is Heather Robertson’s pilates routine:-

  1. Side Bridge and Kick (Left Side) (Work: 40 seconds, Rest: 10 seconds)
  2. Side Press and Lift (Left Side) (Work: 40 seconds, Rest: 10 seconds)
  3. Side Bridge and Kick (Right Side) (Work: 40 seconds, Rest: 10 seconds)
  4. Side Press and Lift (Right Side) (Work: 40 seconds, Rest: 10 seconds)
  5. Push Up into Leg Lift (Work: 40 seconds, Rest: 10 seconds)
  6. Full Body Crunch (Work: 40 seconds, Rest: 10 seconds)
  7. Alternating Leg Hold (Work: 40 seconds, Rest: 10 seconds)
  8. Crunch into Leg Lift (Work: 40 seconds, Rest: 10 seconds)
  9. Curtsey and Side Lift (Right Side) (Work: 40 seconds, Rest: 10 seconds)
  10. Curtsey and Side Lift (Left Side) (Work: 40 seconds, Rest: 10 seconds)
  11. Tuck and Kick (Work: 40 seconds, Rest: 10 seconds)
  12. Roll-Ups (Work: 40 seconds, Rest: 10 seconds)
  13. Pilates 100 Bike (Work: 40 seconds, Rest: 10 seconds)
  14. Push Back into Push-Up (Work: 40 seconds, Rest: 10 seconds)
  15. Alternating Skater Lunge (Work: 40 seconds, Rest: 10 seconds)
  16. In and Out Jumps (Work: 40 seconds, Rest: 10 seconds)

Heather Robertson’s Diet Plan

Heather Robertson follows a healthy and well-balanced diet plan. She usually eats 5 to 6 meals a day, and her diet consists of Oats, Yogurt, Milk, Coconut, Blueberries, Green onions, Rice cakes, Protein powder, black beans, Avocado, etc.

Here is Heather Robertson’s diet plan:-

  • 1st Meal: Oats, Yogurt, Milk, Coconut, and Blueberries
  • 2nd Meal: 2 Veggies muffins with eggs, Red pepper, Cucumbers, Green onions, and Carrots
  • 3rd Meal: 2 rice cakes with an apple and Peanut butter
  • 4th Meal: Steamed Shrimp, Quinoa, Wild rice, and Green beans
  • 5th Meal: Protein powder, Bananas, Blueberries, and Strawberries
  • 6th Meal: Mexican bowl with rice, black beans, Avocado, and Greek yogurt.

Also, read Madelyn Cline Workout Routine & Diet plan

Last Updated on July 28, 2023 by john liam