Yoga & Meditation

Health Benefits of Regular Doing Of Pranayama


The word Pranayama is made of two terms, ‘Prana’ and ‘Ayama’. Prana indicates the vital life force energy and Ayama means to regulate or lengthen. Pranayama is the mode of regulating and uplifting that life force energy in our body. This ancient technique of regulating the breath was regularly done by yogis to gain control over their involuntary function.

Today, even science shows that doing Pranayama can help you get wonderful benefits that you may have never thought of before. Pranayama stimulates the parasympathetic nervous system. It is one of the most beneficial practices to strengthen your parasympathetic nervous system.

Health Benefits Of Pranayama

Many logical and logical pieces of research show how pranayama benefits our health. As each health problem has its diagnosis, similarly, there are different types of Pranayama for particular health problems.

Pranayama For Immunity

Regular practice of pranayama techniques and different yoga asanas can increase our immunity and take our body to its best potential. Furthermore, as the lymphatic system of the body improves, antibody proliferation can happen quickly due to which minute infection can simply be resisted by the body’s immune system.

The elimination of waste at the cellular level also increases due to the proper functioning of the lymphatic system due to which the bacteria cannot proliferate efficiently and the body can function well.

Scientific Research and Result

Yoga and immune system functioning; a systematic review of randomized controlled actions. Published in the US National Library of Medicine National Institutes of Health was research done to see the effects of Yoga and pranayama on the immune system. The regular practice of yogic breathing techniques improves pro-inflammatory makers which help to increase anti-body like IgA, IgM, and IgG. It serves to boost immunity by achieving a consistent effect on circulating markers.

Pranayama For Cardiovascular Disease

Pranayama calms a person and when a person is in a calm nature of mind, the heart rate drops down to a normal rate. Hence, due to parasympathetic activation and also proper pulmonary circulation, the heart pumps at a necessary speed that is sufficient enough to keep the vital physiology of the body.

Scientific Research and Result

A 6-week-long study titled”Effect of pranayama on standard pressure product in mild hypertensive” was done on both males and females in the age group 20-50 years having mild hypertension. They were constrained to pranayama along with regular intake of anti-hypertensive medication.

It was amazingly noticed that pranayama had reduced BP significantly compared to medication alone. Moreover, in those patients who were also prone to develop heart attack due to their cholesterol level in the body and the condition of blood vessels, it was observed that their health condition had significantly improved and their BP was under much control.

Pranayama For Balancing Hormones

The main reason why some people have severe mood fluctuation is mostly due to hormonal conditions. When our dopamine level is high, we direct to feel elated and extremely positive. However, when its level is low we become depressed with all sorts of thoughts running all over our brains. If this goes on extremely, it even leads to a tendency to go into bipolar disorder.

Therefore, doing pranayama always helps to bring the hypothalamus and the pineal gland under control which in turn sets a proper hormonal cycle in the body and prevents mood fluctuation.

Pranayama For Respiratory problems And Sinus

Pranayama is an active method of inhaling and exhaling air while sitting in a specific asana. During Pranayama, you force your lungs to inflate and contract which in turn plays a pivotal role in increasing the elasticity and recoiling capacity of your lungs.

Amazingly, Pranayama not only serves to improve the strength of the whole respiratory system but also helps to increase the vital capacity of the lungs and decrease the chance of having lung diseases.

In the end, it was seen that the participants tended to maintain normal flu and this newly acquired strength of the lung could be applied to treat various lung diseases like asthma, allergic bronchitis, occupational diseases, and recoveries after pneumonia and tuberculosis.

Pranayama For Anti-Aging And Glowing Skin

With aging, we get wrinkles on our faces, weakness in our bones, stiffness in muscles, and slowness in recalling memory reserves in our brains. Practicing Pranayam not only helps to enhance the function of the lungs but also helps you rejuvenate your whole system from both inside and outside. It helps to increase the uniform oxygenation in all parts of the body inc (Updated November 2022)luding your skin.

Pranayama aids to improve the replication of stem cells, due to which repair of dead and damaged tissue occurs quickly. This phenomenon appeals to all the tissue of the body including bone formation and neuron protection. It is thought that the controlled breathing technique is responsible for the stimulation of cells in the hypothalamus region which reduces the aging process and increases the formation of stem cells. Therefore, slowing down your anti-aging process all in all.

Scientific Research

The antioxidant, cellular, and tissue effects of pranayama promote skin health and prevent premature aging e.g. facial lines, wrinkles, freckles, dark spots, etc. Similarly, it was perceived that there was a positive effect on the central nervous system as well.


Practicing pranayama has many advantages for our physical, mental, and even our spiritual well-being. Therefore having it manifested in our daily routine is one of the wisest decisions you can make.

Also, read What is Pranayama? What Are the Stages Of the Breathing Process?